Shake and Bake

Workouts

Tuesday 8/31/21 @ 6:17 PM
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/21/21 @ 4:30 PM
✅
654kj
92rpm
45%
21mph
Monday 8/26/19 @ 9:49 AM
255kj
79rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 3:31 PM
✅
272kj
89rpm
42%
19mph
Monday 8/19/19 @ 6:12 PM
325kj
81rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/22/19 @ 5:22 PM
✅
351kj
86rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
458 kj
Tuesday 8/31/21
✅ 654 kj
Friday 5/21/21
30 min Power Zone Ride
Matt Wilpers
255 kj
Monday 8/26/19
✅ 272 kj
Thursday 4/4/19
30 min The Greatest Showman Ride
Robin Arzón
325 kj
Monday 8/19/19
✅ 351 kj
Friday 2/22/19