Shake and Bake

Workouts

Friday 2/23/24 @ 9:35 AM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 5:41 PM
βœ…
632kj
89rpm
51%
23mph
Wednesday 1/27/21 @ 5:49 PM
166kj
71rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 1:19 PM
βœ…
1263kj
82rpm
54%
23mph
Monday 8/26/19 @ 9:49 AM
255kj
79rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 5:17 PM
βœ…
416kj
86rpm
52%
23mph

Workouts

45 min Power Zone Ride
Ben Alldis
353 kj
Friday 2/23/24
βœ… 632 kj
Tuesday 10/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 1/27/21
βœ… 1263 kj
Saturday 10/24/20
30 min Power Zone Ride
Matt Wilpers
255 kj
Monday 8/26/19
βœ… 416 kj
Tuesday 7/23/19