Shake and Bake

Workouts

Monday 7/26/21 @ 11:20 AM
150kj
81rpm
42%
18mph
20 min Recovery Ride
Hannah Corbin
Monday 10/12/20 @ 1:17 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 10:1 AM
521kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 1:19 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 6:3 PM
527kj
82rpm
51%
21mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 10:7 AM
164kj
84rpm
47%
20mph
15 min HIIT Ride
Hannah Corbin
Wednesday 2/24/21 @ 2:6 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:53 PM
367kj
79rpm
53%
22mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 1:26 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 10:32 AM
326kj
81rpm
50%
21mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/20/20 @ 3:47 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:3 AM
439kj
88rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/3/20 @ 2:26 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:48 PM
537kj
81rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 4:23 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:40 PM
886kj
87rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 3:41 PM
kj
rpm
%
0mph
Saturday 10/14/17 @ 4:39 PM
683kj
73rpm
54%
21mph
60 min Rock Ride
Hannah Corbin
Thursday 1/18/18 @ 12:44 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Hannah Corbin
150 kj
Monday 7/26/21
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Tuesday 4/13/21
kj
Wednesday 4/7/21
45 min Low Impact Ride
Christine D'Ercole
527 kj
Tuesday 4/21/20
kj
Tuesday 4/28/20
15 min HIIT Ride
Hannah Corbin
164 kj
Wednesday 3/31/21
kj
Wednesday 2/24/21
30 min Together We Ride
Robin Arzón
367 kj
Saturday 9/12/20
kj
Monday 9/14/20
30 min Low Impact Ride
Hannah Corbin
326 kj
Thursday 7/30/20
kj
Saturday 6/20/20
45 min Low Impact Ride
Hannah Corbin
439 kj
Thursday 6/25/20
kj
Friday 1/3/20
45 min Turkey Burn Ride
Alex Toussaint
537 kj
Thursday 11/28/19
kj
Friday 11/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
886 kj
Saturday 8/31/19
kj
Saturday 10/5/19
60 min Rock Ride
Hannah Corbin
683 kj
Saturday 10/14/17
kj
Thursday 1/18/18