Shake and Bake
Workouts
Monday 10/11/21 @ 10:11 AM
✅
370kj
73rpm
57%
22mph
Tuesday 10/12/21 @ 3:4 PM
211kj
66rpm
48%
17mph
Tuesday 3/30/21 @ 9:49 AM
✅
178kj
90rpm
47%
21mph
Tuesday 3/23/21 @ 10:35 PM
134kj
77rpm
47%
19mph
Tuesday 7/23/19 @ 9:57 AM
✅
522kj
85rpm
49%
21mph
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
743kj
88rpm
49%
22mph
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Sunday 11/3/19 @ 2:59 PM
✅
698kj
85rpm
49%
21mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Thursday 4/25/19 @ 10:0 AM
✅
500kj
82rpm
48%
20mph
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Monday 12/2/19 @ 10:8 AM
✅
504kj
87rpm
47%
21mph
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
668kj
89rpm
46%
21mph
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Tuesday 10/30/18 @ 1:32 PM
✅
519kj
87rpm
48%
21mph
Tuesday 11/6/18 @ 1:55 PM
350kj
93rpm
39%
18mph
Saturday 11/3/18 @ 6:19 PM
✅
757kj
81rpm
52%
22mph
Tuesday 10/30/18 @ 11:28 PM
498kj
91rpm
40%
18mph
Workouts
211
kj
Tuesday 10/12/21
351
kj
Saturday 10/17/20
502
kj
Saturday 12/7/19
479
kj
Saturday 5/16/20
366
kj
Wednesday 12/4/19
467
kj
Wednesday 9/18/19
498
kj
Tuesday 10/30/18