Shake and Bake

Workouts

Saturday 2/4/23 @ 9:12 PM
265kj
87rpm
42%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/26/22 @ 2:30 PM
141kj
93rpm
31%
14mph
Thursday 1/6/22 @ 2:14 AM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
Thursday 1/30/20 @ 2:12 AM
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Friday 6/7/19 @ 9:3 PM
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
Saturday 5/18/19 @ 3:0 PM
372kj
83rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Friday 4/19/19 @ 8:58 PM
501kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 12:12 PM
398kj
85rpm
43%
19mph
Wednesday 4/3/19 @ 1:32 AM
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
Sunday 3/31/19 @ 7:0 PM
638kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
Tuesday 2/20/18 @ 1:28 AM
335kj
84rpm
48%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph
Sunday 10/15/17 @ 3:3 PM
322kj
78rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/9/17 @ 5:22 PM
247kj
79rpm
45%
18mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
265 kj
Saturday 2/4/23
141 kj
Saturday 11/26/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
372 kj
Thursday 1/6/22
374 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
532 kj
Thursday 1/30/20
424 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
398 kj
Friday 6/7/19
292 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
372 kj
Saturday 5/18/19
282 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Friday 4/19/19
398 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 4/3/19
423 kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
638 kj
Sunday 3/31/19
542 kj
Saturday 3/30/19
30 min PyeongChang Ride
Robin Arzón
335 kj
Tuesday 2/20/18
259 kj
Friday 2/23/18
30 min Live DJ Ride
Cody Rigsby
322 kj
Sunday 10/15/17
247 kj
Monday 10/9/17