Shake and Bake

Workouts

Saturday 7/18/20 @ 6:2 PM
146kj
79rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 11:46 PM
✅
147kj
85rpm
40%
17mph
Friday 4/17/20 @ 7:34 PM
✅
331kj
86rpm
48%
21mph
30 min 90s Pop Ride
Jennifer Jacobs
Saturday 11/17/18 @ 12:31 AM
296kj
83rpm
46%
20mph
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
451kj
87rpm
45%
20mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
401kj
87rpm
43%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
146 kj
Saturday 7/18/20
✅ 147 kj
Tuesday 7/7/20
30 min 90s Pop Ride
Jennifer Jacobs
✅ 331 kj
Friday 4/17/20
296 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/7/20
418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 3/29/19
426 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/19/19
451 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
401 kj
Wednesday 6/12/19