Shake and Bake

Workouts

Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 12:39 PM
335kj
84rpm
41%
18mph
Thursday 1/6/22 @ 2:14 AM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 1:40 PM
347kj
80rpm
42%
18mph
Saturday 5/16/20 @ 3:15 PM
✅
403kj
83rpm
52%
22mph
30 min HIIT Ride
Robin Arzón
Friday 1/17/20 @ 12:47 PM
204kj
68rpm
47%
17mph
Monday 5/4/20 @ 1:43 AM
✅
254kj
83rpm
51%
22mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/28/18 @ 11:52 AM
156kj
74rpm
46%
18mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:43 PM
337kj
79rpm
42%
18mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:39 PM
360kj
81rpm
42%
18mph
Friday 5/10/19 @ 8:43 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:44 AM
238kj
78rpm
44%
18mph
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:19 PM
334kj
81rpm
41%
18mph
Friday 4/19/19 @ 8:58 PM
✅
501kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 1:5 PM
310kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 11/22/19
335 kj
Friday 11/22/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 372 kj
Thursday 1/6/22
246 kj
Monday 1/3/22
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 11/27/19
347 kj
Monday 11/25/19
30 min HIIT Ride
Robin Arzón
✅ 403 kj
Saturday 5/16/20
204 kj
Friday 1/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 254 kj
Monday 5/4/20
156 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
337 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 6/15/19
360 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 5/10/19
238 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 4/26/19
334 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Friday 4/19/19
310 kj
Tuesday 9/25/18