Shake and Bake
Workouts
Wednesday 7/13/22 @ 1:39 PM
✅
325kj
80rpm
49%
20mph
Wednesday 7/27/22 @ 10:47 PM
239kj
77rpm
45%
18mph
Tuesday 6/7/22 @ 2:34 PM
✅
333kj
77rpm
51%
20mph
Friday 3/11/22 @ 1:29 AM
178kj
68rpm
42%
15mph
Monday 11/29/21 @ 1:2 PM
✅
202kj
90rpm
44%
19mph
Sunday 12/5/21 @ 8:30 PM
136kj
78rpm
41%
17mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Tuesday 4/27/21 @ 10:59 PM
420kj
80rpm
46%
19mph
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Saturday 5/9/20 @ 3:56 PM
850kj
81rpm
46%
19mph
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Friday 5/7/21 @ 6:52 PM
282kj
85rpm
44%
19mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Friday 11/1/19 @ 5:32 PM
✅
356kj
81rpm
51%
21mph
Saturday 11/2/19 @ 5:17 PM
270kj
78rpm
46%
19mph
Friday 4/19/19 @ 5:1 PM
✅
76kj
79rpm
43%
18mph
Wednesday 4/24/19 @ 10:58 PM
60kj
70rpm
42%
16mph
Thursday 3/7/19 @ 1:17 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 11:49 AM
✅
179kj
83rpm
44%
19mph
Workouts
178
kj
Friday 3/11/22
850
kj
Saturday 5/9/20
282
kj
Friday 5/7/21
kj
Friday 10/4/19