Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:54 AM
143kj
78rpm
42%
17mph
20 min 2000s Ride
Denis Morton
Monday 1/2/23 @ 8:13 PM
✅
171kj
95rpm
39%
19mph
Saturday 5/21/22 @ 3:24 PM
115kj
88rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 3/4/22 @ 4:36 PM
✅
143kj
92rpm
38%
17mph
Wednesday 12/16/20 @ 2:24 PM
141kj
78rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:38 PM
✅
356kj
101rpm
44%
21mph
Wednesday 11/25/20 @ 2:7 PM
339kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 7:50 PM
✅
566kj
97rpm
46%
22mph
Tuesday 11/24/20 @ 2:36 PM
139kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 8/20/20 @ 8:55 PM
✅
256kj
97rpm
46%
22mph
Monday 9/7/20 @ 2:53 AM
367kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:31 PM
✅
569kj
97rpm
46%
22mph
Monday 7/13/20 @ 12:45 PM
247kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:20 PM
✅
378kj
99rpm
45%
22mph

Workouts

20 min 2000s Ride
Denis Morton
143 kj
Wednesday 11/16/22
✅ 171 kj
Monday 1/2/23
20 min Recovery Ride
Matt Wilpers
115 kj
Saturday 5/21/22
✅ 143 kj
Friday 3/4/22
30 min Low Impact Ride
Matt Wilpers
141 kj
Wednesday 12/16/20
✅ 356 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 11/25/20
✅ 566 kj
Saturday 10/31/20
20 min Low Impact Ride
Denis Morton
139 kj
Tuesday 11/24/20
✅ 256 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 9/7/20
✅ 569 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 7/13/20
✅ 378 kj
Wednesday 7/15/20