Shake and Bake

Workouts

Saturday 2/5/22 @ 10:15 PM
538kj
82rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 11:0 PM
✅
569kj
91rpm
39%
18mph
Friday 2/26/21 @ 5:33 AM
197kj
83rpm
33%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
Saturday 5/8/21 @ 6:6 PM
491kj
77rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Tuesday 11/3/20 @ 1:28 AM
209kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Wednesday 11/18/20 @ 2:0 AM
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Thursday 9/12/19 @ 2:3 AM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Wednesday 1/16/19 @ 12:47 AM
335kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Tuesday 9/4/18 @ 3:58 AM
301kj
76rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Tuesday 9/4/18 @ 11:0 PM
✅
317kj
81rpm
42%
17mph
Wednesday 8/22/18 @ 2:43 AM
✅
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
Saturday 5/19/18 @ 4:43 PM
✅
432kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/21/18 @ 9:27 PM
341kj
81rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 2/5/22
✅ 569 kj
Friday 3/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 2/26/21
✅ 265 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 5/8/21
✅ 736 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 11/3/20
✅ 267 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 11/18/20
✅ 450 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 9/12/19
✅ 389 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 1/16/19
✅ 396 kj
Monday 1/14/19
45 min 90s Rock Ride
Denis Morton
301 kj
Tuesday 9/4/18
✅ 317 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 8/22/18
265 kj
Monday 8/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 5/19/18
341 kj
Monday 5/21/18