Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:6 AM
279kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 11:25 PM
✅
600kj
87rpm
50%
22mph
Sunday 5/7/23 @ 10:37 PM
366kj
82rpm
35%
15mph
60 min Power Zone Ride
Denis Morton
Saturday 3/25/23 @ 9:27 PM
✅
711kj
84rpm
47%
20mph
Wednesday 4/13/22 @ 1:7 AM
311kj
83rpm
44%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 4:29 PM
✅
607kj
90rpm
49%
22mph
Tuesday 12/24/19 @ 2:38 AM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:16 PM
✅
478kj
80rpm
49%
20mph
Friday 12/4/20 @ 1:30 AM
226kj
78rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 10:18 PM
✅
379kj
87rpm
49%
22mph
Thursday 9/19/19 @ 10:54 PM
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:14 PM
✅
723kj
85rpm
55%
24mph
Sunday 10/18/20 @ 9:31 PM
438kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
Thursday 2/13/20 @ 4:17 AM
411kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:37 AM
✅
722kj
81rpm
51%
21mph
Friday 7/13/18 @ 1:10 AM
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/15/19 @ 12:1 PM
✅
554kj
86rpm
49%
21mph
Saturday 3/2/19 @ 2:29 AM
200kj
72rpm
37%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:48 PM
✅
296kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Tuesday 1/9/24
✅ 600 kj
Sunday 1/7/24
60 min Power Zone Ride
Denis Morton
366 kj
Sunday 5/7/23
✅ 711 kj
Saturday 3/25/23
45 min Power Zone Ride
Olivia Amato
311 kj
Wednesday 4/13/22
✅ 607 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 12/24/19
✅ 478 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 12/4/20
✅ 379 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/19/19
✅ 723 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 10/18/20
✅ 655 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Thursday 2/13/20
✅ 722 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 7/13/18
✅ 554 kj
Friday 3/15/19
45 min Low Impact Ride
Matt Wilpers
200 kj
Saturday 3/2/19
✅ 296 kj
Wednesday 2/27/19