Shake and Bake
Workouts
Friday 8/9/19 @ 2:24 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
Friday 5/14/21 @ 12:47 PM
347kj
80rpm
38%
16mph
Thursday 8/12/21 @ 7:47 PM
✅
469kj
74rpm
45%
18mph
Tuesday 2/9/21 @ 3:28 PM
240kj
80rpm
37%
15mph
Friday 3/12/21 @ 1:33 PM
✅
299kj
75rpm
41%
16mph
Tuesday 12/15/20 @ 8:50 PM
165kj
76rpm
45%
18mph
Sunday 1/17/21 @ 2:51 PM
✅
218kj
69rpm
55%
20mph
Monday 11/30/20 @ 3:55 PM
266kj
82rpm
37%
16mph
Saturday 12/5/20 @ 7:24 PM
✅
366kj
71rpm
46%
18mph
Monday 7/13/20 @ 3:37 PM
345kj
85rpm
36%
16mph
Thursday 11/26/20 @ 1:17 PM
✅
453kj
75rpm
43%
17mph
Friday 9/25/20 @ 5:0 PM
174kj
87rpm
36%
16mph
Tuesday 11/24/20 @ 1:3 PM
✅
206kj
78rpm
41%
17mph
Monday 6/8/20 @ 1:35 PM
324kj
78rpm
37%
15mph
Thursday 6/4/20 @ 1:40 PM
✅
370kj
78rpm
40%
16mph
Sunday 5/31/20 @ 3:11 PM
237kj
79rpm
37%
15mph
Monday 6/1/20 @ 1:44 PM
✅
264kj
82rpm
37%
16mph
Wednesday 4/22/20 @ 1:22 PM
✅
76kj
86rpm
30%
13mph
Saturday 4/18/20 @ 1:42 PM
73kj
75rpm
32%
13mph
Workouts
347
kj
Friday 5/14/21
240
kj
Tuesday 2/9/21
174
kj
Friday 9/25/20
324
kj
Monday 6/8/20
237
kj
Sunday 5/31/20