Shake and Bake
Workouts
Monday 5/9/22 @ 7:58 PM
355kj
84rpm
41%
18mph
Tuesday 3/29/22 @ 8:55 PM
✅
367kj
81rpm
43%
18mph
Sunday 2/6/22 @ 7:6 PM
155kj
78rpm
37%
15mph
Wednesday 2/2/22 @ 10:35 PM
✅
201kj
81rpm
40%
17mph
Tuesday 10/19/21 @ 9:49 PM
110kj
82rpm
36%
15mph
Tuesday 9/28/21 @ 4:0 PM
✅
244kj
71rpm
60%
21mph
Thursday 1/30/20 @ 6:50 PM
242kj
74rpm
47%
18mph
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
Friday 11/8/19 @ 4:54 PM
166kj
74rpm
41%
16mph
Wednesday 9/16/20 @ 9:10 PM
✅
325kj
74rpm
55%
20mph
Sunday 2/23/20 @ 5:12 PM
77kj
85rpm
40%
18mph
Sunday 2/23/20 @ 5:12 PM
✅
91kj
88rpm
43%
19mph
Tuesday 1/14/20 @ 9:17 PM
238kj
76rpm
46%
18mph
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
Monday 12/9/19 @ 8:6 PM
✅
145kj
86rpm
45%
19mph
Sunday 12/15/19 @ 3:54 PM
126kj
89rpm
41%
18mph
Sunday 10/27/19 @ 8:25 PM
✅
519kj
86rpm
43%
19mph
Saturday 11/2/19 @ 2:35 PM
454kj
84rpm
41%
18mph
Wednesday 8/28/19 @ 5:35 PM
✅
195kj
82rpm
47%
20mph
Saturday 8/24/19 @ 5:39 PM
158kj
81rpm
44%
18mph
Workouts
355
kj
Monday 5/9/22
166
kj
Friday 11/8/19
238
kj
Tuesday 1/14/20
126
kj
Sunday 12/15/19
454
kj
Saturday 11/2/19