Shake and Bake
Workouts
Wednesday 10/25/23 @ 7:34 PM
198kj
79rpm
39%
17mph
Tuesday 11/21/23 @ 2:23 PM
✅
266kj
80rpm
41%
19mph
Tuesday 7/26/22 @ 8:18 PM
244kj
83rpm
43%
18mph
Monday 7/25/22 @ 8:56 PM
✅
309kj
80rpm
49%
20mph
Monday 5/23/22 @ 7:53 PM
148kj
82rpm
42%
18mph
Wednesday 5/25/22 @ 8:26 PM
✅
215kj
84rpm
48%
20mph
Tuesday 5/17/22 @ 7:10 PM
218kj
84rpm
40%
17mph
Tuesday 5/17/22 @ 5:9 PM
✅
301kj
81rpm
48%
20mph
Thursday 7/15/21 @ 6:54 PM
90kj
77rpm
34%
14mph
Saturday 10/12/19 @ 1:18 PM
✅
182kj
84rpm
44%
19mph
Thursday 7/1/21 @ 7:38 PM
83kj
79rpm
32%
14mph
Tuesday 11/12/19 @ 6:49 PM
✅
197kj
82rpm
46%
20mph
Tuesday 8/20/19 @ 5:14 PM
176kj
86rpm
43%
19mph
Monday 8/19/19 @ 1:28 PM
✅
251kj
82rpm
52%
21mph
Thursday 7/4/19 @ 6:4 PM
406kj
77rpm
48%
19mph
Thursday 7/4/19 @ 11:33 AM
✅
537kj
81rpm
51%
21mph
Thursday 4/11/19 @ 6:18 PM
78kj
84rpm
41%
18mph
Tuesday 2/26/19 @ 4:20 PM
✅
101kj
91rpm
44%
20mph
Thursday 11/22/18 @ 3:26 PM
353kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:23 PM
✅
526kj
88rpm
48%
21mph
Workouts
198
kj
Wednesday 10/25/23
148
kj
Monday 5/23/22
406
kj
Thursday 7/4/19