Shake and Bake

Workouts

Friday 12/17/21 @ 11:6 AM
✅
349kj
73rpm
64%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 12/15/21 @ 1:0 PM
264kj
76rpm
48%
19mph
Saturday 7/11/20 @ 1:10 PM
✅
486kj
79rpm
58%
24mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:6 PM
301kj
76rpm
50%
20mph
Saturday 5/9/20 @ 1:31 PM
✅
522kj
80rpm
59%
24mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
294kj
83rpm
46%
19mph
Saturday 5/2/20 @ 1:52 PM
✅
464kj
78rpm
57%
23mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 12/5/19 @ 12:36 PM
269kj
84rpm
44%
19mph
Saturday 10/5/19 @ 12:39 PM
✅
211kj
79rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
183kj
91rpm
42%
19mph
Sunday 8/18/19 @ 1:43 PM
✅
401kj
80rpm
54%
22mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/3/20 @ 11:35 AM
268kj
88rpm
42%
19mph
Sunday 3/8/20 @ 5:17 PM
✅
200kj
76rpm
55%
22mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/27/19 @ 1:41 PM
131kj
80rpm
46%
19mph
Monday 8/12/19 @ 2:55 PM
✅
637kj
74rpm
57%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 8/9/19 @ 9:44 PM
523kj
76rpm
52%
21mph
Saturday 3/9/19 @ 4:19 PM
✅
368kj
75rpm
54%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 4/10/19 @ 9:58 PM
315kj
79rpm
49%
20mph
Friday 7/13/18 @ 11:45 AM
✅
424kj
79rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Sunday 7/8/18 @ 12:30 PM
419kj
72rpm
50%
19mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 349 kj
Friday 12/17/21
264 kj
Wednesday 12/15/21
30 min Whitney Houston Ride
Ally Love
✅ 486 kj
Saturday 7/11/20
301 kj
Monday 7/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 522 kj
Saturday 5/9/20
294 kj
Wednesday 4/29/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 464 kj
Saturday 5/2/20
269 kj
Thursday 12/5/19
20 min Low Impact Ride
Cody Rigsby
✅ 211 kj
Saturday 10/5/19
183 kj
Friday 9/20/19
30 min Hip Hop Ride
Robin Arzón
✅ 401 kj
Sunday 8/18/19
268 kj
Friday 4/3/20
15 min Pop Ride
Tunde Oyeneyin
✅ 200 kj
Sunday 3/8/20
131 kj
Sunday 10/27/19
45 min Live DJ Ride
Robin Arzón
✅ 637 kj
Monday 8/12/19
523 kj
Friday 8/9/19
30 min HIIT Ride
Robin Arzón
✅ 368 kj
Saturday 3/9/19
315 kj
Wednesday 4/10/19
45 min Feel Good Ride
Ally Love
✅ 424 kj
Friday 7/13/18
419 kj
Sunday 7/8/18