Shake and Bake

Workouts

Saturday 11/28/20 @ 3:1 PM
✅
307kj
75rpm
59%
23mph
20 min Pop Ride
Robin Arzón
Monday 12/25/23 @ 7:22 PM
36kj
49rpm
32%
9mph
Saturday 7/15/23 @ 1:18 PM
✅
303kj
71rpm
60%
23mph
20 min Disney Ride
Leanne Hainsby
Tuesday 9/5/23 @ 1:42 AM
51kj
42rpm
43%
11mph
Wednesday 9/9/20 @ 9:6 AM
✅
468kj
81rpm
56%
24mph
30 min The Weeknd Ride
Jess King
Saturday 8/5/23 @ 12:10 AM
92kj
46rpm
43%
12mph
Wednesday 7/1/20 @ 1:7 PM
✅
317kj
83rpm
55%
24mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 3/24/22 @ 12:13 PM
51kj
52rpm
37%
11mph
Thursday 4/4/19 @ 2:54 PM
✅
246kj
80rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 10:35 PM
78kj
57rpm
41%
13mph
Tuesday 6/9/20 @ 12:8 PM
✅
640kj
74rpm
57%
23mph
45 min Live DJ Ride
Robin Arzón
Thursday 7/1/21 @ 12:17 PM
247kj
62rpm
44%
15mph
Monday 7/8/19 @ 2:49 PM
✅
98kj
84rpm
45%
20mph
10 min Low Impact Ride
Olivia Amato
Friday 7/17/20 @ 11:43 AM
33kj
61rpm
37%
12mph
Thursday 7/19/18 @ 1:8 PM
✅
212kj
82rpm
48%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 2:31 PM
149kj
71rpm
46%
17mph
Saturday 1/4/20 @ 1:31 PM
✅
361kj
75rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 9:30 PM
190kj
63rpm
46%
16mph
Monday 10/28/19 @ 2:23 PM
✅
154kj
82rpm
56%
23mph
10 min Tabata Ride
Robin Arzón
Saturday 10/26/19 @ 1:57 PM
62kj
62rpm
47%
16mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 307 kj
Saturday 11/28/20
36 kj
Monday 12/25/23
20 min Disney Ride
Leanne Hainsby
✅ 303 kj
Saturday 7/15/23
51 kj
Tuesday 9/5/23
30 min The Weeknd Ride
Jess King
✅ 468 kj
Wednesday 9/9/20
92 kj
Saturday 8/5/23
20 min Go Canada! Ride
Cody Rigsby
✅ 317 kj
Wednesday 7/1/20
51 kj
Thursday 3/24/22
20 min Low Impact Ride
Robin Arzón
✅ 246 kj
Thursday 4/4/19
78 kj
Thursday 10/28/21
45 min Live DJ Ride
Robin Arzón
✅ 640 kj
Tuesday 6/9/20
247 kj
Thursday 7/1/21
10 min Low Impact Ride
Olivia Amato
✅ 98 kj
Monday 7/8/19
33 kj
Friday 7/17/20
20 min Tabata Ride
Robin Arzón
✅ 212 kj
Thursday 7/19/18
149 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 361 kj
Saturday 1/4/20
190 kj
Tuesday 12/31/19
10 min Tabata Ride
Robin Arzón
✅ 154 kj
Monday 10/28/19
62 kj
Saturday 10/26/19