Shake and Bake

Workouts

Monday 11/29/21 @ 1:39 PM
196kj
74rpm
55%
22mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 11:55 AM
69kj
76rpm
36%
14mph
Monday 4/20/20 @ 11:16 AM
314kj
83rpm
55%
24mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Thursday 3/26/20 @ 2:35 PM
487kj
77rpm
59%
24mph
30 min Tabata Ride
Robin Arzón
Thursday 4/9/20 @ 7:19 PM
274kj
62rpm
55%
18mph
Tuesday 3/3/20 @ 12:7 PM
459kj
73rpm
60%
23mph
30 min HIIT Ride
Robin Arzón
Monday 3/9/20 @ 4:58 PM
239kj
70rpm
48%
17mph
Tuesday 12/3/19 @ 11:58 AM
207kj
73rpm
58%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
Saturday 9/28/19 @ 1:37 PM
393kj
81rpm
53%
22mph
30 min Latin Celebration Ride
Robin Arzón
Sunday 9/29/19 @ 1:49 PM
172kj
0rpm
0%
0mph
Wednesday 8/7/19 @ 8:53 PM
329kj
81rpm
57%
24mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 8:55 PM
109kj
0rpm
0%
0mph
Wednesday 1/23/19 @ 4:44 PM
562kj
79rpm
53%
22mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 6:38 PM
240kj
0rpm
0%
0mph
Friday 10/26/18 @ 4:24 PM
296kj
80rpm
48%
20mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/28/18 @ 11:1 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 12:53 PM
217kj
79rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/3/18 @ 5:32 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
196 kj
Monday 11/29/21
69 kj
Saturday 11/27/21
20 min Hip Hop Ride
Robin Arzón
314 kj
Monday 4/20/20
161 kj
Friday 4/17/20
30 min Tabata Ride
Robin Arzón
487 kj
Thursday 3/26/20
274 kj
Thursday 4/9/20
30 min HIIT Ride
Robin Arzón
459 kj
Tuesday 3/3/20
239 kj
Monday 3/9/20
15 min Move for More: Tabata Ride
Robin Arzón
207 kj
Tuesday 12/3/19
82 kj
Wednesday 12/4/19
30 min Latin Celebration Ride
Robin Arzón
393 kj
Saturday 9/28/19
172 kj
Sunday 9/29/19
20 min 90s Hip Hop Ride
Robin Arzón
329 kj
Wednesday 8/7/19
109 kj
Thursday 8/8/19
45 min Hip Hop Ride
Robin Arzón
562 kj
Wednesday 1/23/19
240 kj
Thursday 1/10/19
30 min Halloween Ride
Cody Rigsby
296 kj
Friday 10/26/18
kj
Sunday 10/28/18
20 min Low Impact Ride
Cody Rigsby
217 kj
Thursday 8/30/18
kj
Monday 9/3/18