Shake and Bake
VS
Workouts
Friday 4/1/22 @ 1:16 PM
✅
276kj
77rpm
55%
22mph
Monday 3/28/22 @ 11:57 PM
124kj
85rpm
38%
16mph
Tuesday 2/22/22 @ 11:54 AM
✅
282kj
78rpm
56%
23mph
Thursday 2/24/22 @ 12:26 AM
125kj
89rpm
37%
16mph
Thursday 1/20/22 @ 3:22 PM
✅
319kj
70rpm
63%
24mph
Thursday 12/30/21 @ 12:13 AM
146kj
71rpm
46%
17mph
Tuesday 6/9/20 @ 12:8 PM
✅
640kj
74rpm
57%
23mph
Saturday 5/18/19 @ 9:8 PM
339kj
76rpm
45%
18mph
Friday 3/6/20 @ 2:53 PM
✅
132kj
87rpm
50%
22mph
Monday 4/6/20 @ 10:56 PM
124kj
0rpm
0%
0mph
Tuesday 9/3/19 @ 12:25 PM
✅
604kj
77rpm
55%
22mph
Saturday 6/29/19 @ 10:29 PM
367kj
67rpm
49%
18mph
Wednesday 7/10/19 @ 8:26 PM
✅
305kj
80rpm
56%
23mph
Thursday 7/11/19 @ 2:18 AM
kj
rpm
%
0mph
Thursday 7/19/18 @ 1:8 PM
✅
212kj
82rpm
48%
20mph
Wednesday 4/24/19 @ 10:43 PM
150kj
73rpm
45%
17mph
Saturday 3/23/19 @ 12:3 PM
✅
365kj
74rpm
54%
21mph
Tuesday 4/2/19 @ 9:15 PM
203kj
77rpm
42%
17mph
Wednesday 2/20/19 @ 11:53 AM
✅
549kj
75rpm
54%
21mph
Thursday 2/7/19 @ 11:46 PM
264kj
80rpm
39%
16mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
203
kj
Tuesday 4/2/19