Shake and Bake

Workouts

Thursday 3/10/22 @ 12:27 PM
✅
268kj
76rpm
55%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/30/22 @ 12:7 AM
141kj
84rpm
40%
17mph
Monday 6/7/21 @ 1:23 PM
✅
220kj
78rpm
55%
23mph
15 min 2000s Ride
Bradley Rose
Wednesday 8/11/21 @ 12:57 PM
127kj
84rpm
43%
18mph
Thursday 7/22/21 @ 3:14 PM
✅
330kj
83rpm
56%
24mph
20 min Pop Ride
Robin Arzón
Sunday 7/18/21 @ 11:58 AM
165kj
85rpm
43%
18mph
Saturday 7/3/21 @ 1:9 PM
✅
259kj
80rpm
59%
24mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 2:48 PM
134kj
82rpm
45%
19mph
Sunday 2/21/21 @ 1:7 PM
✅
97kj
66rpm
53%
20mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 4/14/21 @ 9:40 PM
70kj
78rpm
42%
17mph
Tuesday 12/15/20 @ 12:21 PM
✅
189kj
78rpm
53%
22mph
15 min Low Impact Ride
Kendall Toole
Sunday 1/17/21 @ 4:46 PM
96kj
75rpm
42%
17mph
Friday 8/23/19 @ 3:14 PM
✅
239kj
81rpm
51%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/2/21 @ 6:23 PM
151kj
78rpm
43%
18mph
Thursday 1/24/19 @ 1:48 PM
✅
267kj
79rpm
54%
22mph
20 min 80s Ride
Robin Arzón
Monday 12/28/20 @ 2:10 PM
162kj
78rpm
45%
18mph
Friday 11/27/20 @ 3:4 PM
✅
156kj
77rpm
49%
20mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 7:5 PM
124kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 1:22 PM
✅
437kj
76rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:3 PM
272kj
84rpm
45%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 268 kj
Thursday 3/10/22
141 kj
Wednesday 3/30/22
15 min 2000s Ride
Bradley Rose
✅ 220 kj
Monday 6/7/21
127 kj
Wednesday 8/11/21
20 min Pop Ride
Robin Arzón
✅ 330 kj
Thursday 7/22/21
165 kj
Sunday 7/18/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 259 kj
Saturday 7/3/21
134 kj
Saturday 7/3/21
10 min Low Impact Ride
Hannah Corbin
✅ 97 kj
Sunday 2/21/21
70 kj
Wednesday 4/14/21
15 min Low Impact Ride
Kendall Toole
✅ 189 kj
Tuesday 12/15/20
96 kj
Sunday 1/17/21
20 min Low Impact Ride
Cody Rigsby
✅ 239 kj
Friday 8/23/19
151 kj
Saturday 1/2/21
20 min 80s Ride
Robin Arzón
✅ 267 kj
Thursday 1/24/19
162 kj
Monday 12/28/20
15 min Low Impact Ride
Leanne Hainsby
✅ 156 kj
Friday 11/27/20
124 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 437 kj
Wednesday 10/14/20
272 kj
Sunday 10/18/20