Shake and Bake
VS
Workouts
Saturday 3/4/23 @ 2:6 PM
✅
741kj
76rpm
70%
28mph
Wednesday 2/8/23 @ 4:56 PM
568kj
80rpm
62%
25mph
Wednesday 2/1/23 @ 1:33 PM
✅
1008kj
77rpm
67%
27mph
Friday 11/18/22 @ 4:15 PM
86kj
79rpm
49%
20mph
Saturday 2/12/22 @ 1:8 PM
314kj
77rpm
58%
23mph
Friday 1/28/22 @ 10:29 PM
✅
384kj
80rpm
64%
25mph
Thursday 5/13/21 @ 1:10 PM
✅
215kj
84rpm
52%
23mph
Sunday 6/27/21 @ 3:24 PM
164kj
81rpm
49%
21mph
Saturday 1/30/21 @ 3:28 PM
264kj
79rpm
53%
22mph
Friday 1/22/21 @ 9:56 PM
✅
329kj
75rpm
62%
24mph
Monday 11/2/20 @ 12:54 PM
✅
229kj
79rpm
57%
23mph
Monday 11/16/20 @ 5:10 PM
222kj
73rpm
61%
23mph
Monday 9/21/20 @ 3:53 PM
201kj
74rpm
56%
22mph
Wednesday 9/16/20 @ 4:11 PM
✅
242kj
76rpm
61%
24mph
Tuesday 3/31/20 @ 3:32 PM
✅
254kj
81rpm
51%
22mph
Sunday 1/12/20 @ 8:35 PM
209kj
86rpm
46%
20mph
Sunday 11/11/18 @ 3:17 PM
288kj
80rpm
47%
19mph
Sunday 12/22/19 @ 3:7 PM
✅
381kj
78rpm
53%
21mph
Monday 10/21/19 @ 12:29 PM
559kj
76rpm
54%
22mph
Friday 10/11/19 @ 9:53 PM
✅
570kj
77rpm
55%
21mph
beachyrider
hiding from my 5 kids ;)
254
🔥
VS
achievegr8ness
🔥OnYourLeft🔥
173