Shake and Bake

Workouts

Thursday 10/12/23 @ 10:35 AM
✅
459kj
78rpm
67%
27mph
20 min HIIT Ride
Robin Arzón
Friday 12/1/23 @ 4:0 PM
72kj
0rpm
0%
0mph
Tuesday 6/13/23 @ 9:50 AM
✅
324kj
80rpm
64%
27mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
Friday 2/3/23 @ 11:28 AM
✅
569kj
72rpm
65%
25mph
30 min Live DJ Ride
Robin Arzón
Thursday 3/16/23 @ 3:46 PM
241kj
60rpm
54%
18mph
Friday 10/14/22 @ 12:46 PM
✅
1096kj
80rpm
68%
28mph
45 min Pop Ride
Robin Arzón
Friday 9/23/22 @ 2:56 PM
356kj
70rpm
48%
18mph
Friday 4/1/22 @ 1:16 PM
✅
276kj
77rpm
55%
22mph
20 min 90s Ride
Robin Arzón
Saturday 9/3/22 @ 3:23 PM
153kj
77rpm
44%
18mph
Tuesday 8/16/22 @ 2:59 PM
✅
551kj
80rpm
71%
29mph
20 min Tropical House Ride
Robin Arzón
Thursday 8/11/22 @ 12:56 AM
155kj
79rpm
45%
18mph
Wednesday 5/4/22 @ 5:18 PM
✅
495kj
80rpm
68%
28mph
20 min HIIT Ride
Robin Arzón
Saturday 8/6/22 @ 3:20 PM
157kj
63rpm
51%
17mph
Wednesday 2/9/22 @ 12:0 PM
✅
275kj
79rpm
54%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/5/22 @ 4:4 PM
137kj
56rpm
51%
17mph
Thursday 1/20/22 @ 3:22 PM
✅
319kj
70rpm
63%
24mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 11:3 PM
138kj
47rpm
59%
17mph
Saturday 1/16/21 @ 6:3 PM
✅
659kj
78rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 459 kj
Thursday 10/12/23
72 kj
Friday 12/1/23
15 min Low Impact Ride
Robin Arzón
✅ 324 kj
Tuesday 6/13/23
85 kj
Thursday 6/8/23
30 min Live DJ Ride
Robin Arzón
✅ 569 kj
Friday 2/3/23
241 kj
Thursday 3/16/23
45 min Pop Ride
Robin Arzón
✅ 1096 kj
Friday 10/14/22
356 kj
Friday 9/23/22
20 min 90s Ride
Robin Arzón
✅ 276 kj
Friday 4/1/22
153 kj
Saturday 9/3/22
20 min Tropical House Ride
Robin Arzón
✅ 551 kj
Tuesday 8/16/22
155 kj
Thursday 8/11/22
20 min HIIT Ride
Robin Arzón
✅ 495 kj
Wednesday 5/4/22
157 kj
Saturday 8/6/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 275 kj
Wednesday 2/9/22
137 kj
Saturday 3/5/22
20 min Tabata Ride
Robin Arzón
✅ 319 kj
Thursday 1/20/22
138 kj
Thursday 12/23/21
60 min Climb Ride
Christine D'Ercole
✅ 659 kj
Saturday 1/16/21
425 kj
Wednesday 1/19/22