Shake and Bake

Workouts

Wednesday 10/21/20 @ 1:32 AM
75kj
73rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:50 PM
βœ…
294kj
71rpm
60%
22mph
Wednesday 9/16/20 @ 8:31 PM
126kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:17 PM
βœ…
474kj
71rpm
63%
23mph
Saturday 8/1/20 @ 7:50 PM
89kj
52rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 10:7 PM
βœ…
443kj
68rpm
61%
22mph
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 6:0 PM
βœ…
476kj
71rpm
63%
23mph
Tuesday 4/28/20 @ 9:4 PM
97kj
55rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:53 AM
βœ…
453kj
69rpm
62%
23mph
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:49 AM
βœ…
438kj
73rpm
59%
23mph
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
βœ…
202kj
66rpm
46%
16mph
Friday 2/14/20 @ 11:10 PM
165kj
59rpm
38%
12mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:20 AM
βœ…
299kj
65rpm
48%
16mph
Thursday 9/26/19 @ 9:22 PM
145kj
57rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:23 PM
βœ…
289kj
64rpm
47%
16mph
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:26 PM
βœ…
335kj
59rpm
53%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 10/21/20
βœ… 294 kj
Thursday 10/22/20
30 min Pop Ride
Cody Rigsby
126 kj
Wednesday 9/16/20
βœ… 474 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
89 kj
Saturday 8/1/20
βœ… 443 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 4/26/20
βœ… 476 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Tuesday 4/28/20
βœ… 453 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Thursday 4/2/20
βœ… 438 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 3/8/20
βœ… 202 kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
165 kj
Friday 2/14/20
βœ… 299 kj
Tuesday 2/25/20
45 min Intervals & Arms Ride
Cody Rigsby
145 kj
Thursday 9/26/19
βœ… 289 kj
Tuesday 9/24/19
45 min Pop Ride
Cody Rigsby
170 kj
Sunday 9/22/19
βœ… 335 kj
Thursday 9/19/19