Shake and Bake

Workouts

Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
30 min Madonna Ride
Robin Arzón
Wednesday 8/3/22 @ 10:49 AM
✅
198kj
78rpm
41%
17mph
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 10:59 PM
✅
120kj
81rpm
39%
16mph
Friday 8/14/20 @ 9:39 PM
60kj
73rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 4:9 PM
✅
104kj
82rpm
41%
17mph
Saturday 5/9/20 @ 12:47 AM
125kj
73rpm
35%
14mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:17 PM
✅
208kj
81rpm
41%
17mph
Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 6:24 PM
✅
242kj
76rpm
46%
18mph
Sunday 3/1/20 @ 8:18 PM
231kj
62rpm
38%
13mph
60 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 8:37 PM
✅
389kj
71rpm
44%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
85 kj
Monday 7/1/19
✅ 198 kj
Wednesday 8/3/22
20 min 90s Ride
Cody Rigsby
86 kj
Saturday 8/22/20
✅ 120 kj
Sunday 8/30/20
15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
✅ 104 kj
Thursday 8/27/20
30 min Low Impact Ride
Cody Rigsby
125 kj
Saturday 5/9/20
✅ 208 kj
Wednesday 7/8/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Saturday 3/14/20
✅ 242 kj
Sunday 3/15/20
60 min Pop Ride
Cody Rigsby
231 kj
Sunday 3/1/20
✅ 389 kj
Sunday 2/9/20