Shake and Bake

Workouts

Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 7:4 PM
βœ…
314kj
82rpm
48%
20mph
Sunday 3/21/21 @ 7:8 PM
76kj
67rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 3/28/21 @ 5:33 PM
βœ…
197kj
81rpm
47%
20mph
Monday 9/7/20 @ 7:52 PM
72kj
73rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:29 PM
βœ…
227kj
84rpm
49%
21mph
Saturday 7/11/20 @ 12:50 AM
95kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:38 PM
βœ…
222kj
80rpm
50%
21mph
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:59 PM
βœ…
157kj
93rpm
44%
20mph
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:32 PM
βœ…
218kj
80rpm
50%
21mph
Saturday 9/14/19 @ 9:6 PM
109kj
57rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/16/19 @ 10:38 PM
βœ…
315kj
91rpm
44%
20mph
Sunday 9/8/19 @ 7:20 PM
145kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 10:53 PM
βœ…
308kj
89rpm
45%
20mph
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 9:23 PM
βœ…
324kj
88rpm
46%
20mph
Wednesday 7/10/19 @ 10:37 PM
120kj
71rpm
36%
14mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 8:44 PM
βœ…
312kj
81rpm
49%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 6/17/21
βœ… 314 kj
Saturday 6/12/21
20 min 90s Ride
Cody Rigsby
76 kj
Sunday 3/21/21
βœ… 197 kj
Sunday 3/28/21
20 min 80s Ride
Cody Rigsby
72 kj
Monday 9/7/20
βœ… 227 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
95 kj
Saturday 7/11/20
βœ… 222 kj
Thursday 7/9/20
15 min Pop Ride
Cody Rigsby
80 kj
Friday 6/12/20
βœ… 157 kj
Wednesday 8/28/19
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 5/23/20
βœ… 218 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Saturday 9/14/19
βœ… 315 kj
Monday 9/16/19
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 9/8/19
βœ… 308 kj
Saturday 9/14/19
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/10/19
βœ… 324 kj
Monday 8/12/19
30 min 80s Pop Ride
Cody Rigsby
120 kj
Wednesday 7/10/19
βœ… 312 kj
Sunday 7/14/19