Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 2:24 PM
329kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 1:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 1:23 PM
300kj
93rpm
36%
17mph
Thursday 1/30/20 @ 2:32 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Thursday 3/25/21 @ 3:20 PM
115kj
83rpm
37%
16mph
Friday 6/5/20 @ 1:28 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 2:17 PM
206kj
84rpm
40%
17mph
Sunday 9/8/19 @ 3:23 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:28 PM
262kj
82rpm
45%
19mph
Friday 8/16/19 @ 3:17 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 8/15/19 @ 1:54 PM
143kj
81rpm
41%
17mph
Tuesday 7/2/19 @ 2:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/1/19 @ 1:27 PM
236kj
79rpm
43%
18mph
Monday 3/11/19 @ 1:13 PM
kj
rpm
%
0mph
45 min Women's History Ride
Hannah Corbin
Thursday 3/7/19 @ 3:30 PM
313kj
76rpm
43%
17mph
Wednesday 3/6/19 @ 2:20 AM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Monday 3/4/19 @ 4:28 PM
203kj
82rpm
40%
17mph
Sunday 10/14/18 @ 3:17 PM
kj
rpm
%
0mph
45 min Country Ride
Hannah Corbin
Friday 9/7/18 @ 2:36 PM
314kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Tuesday 10/12/21
329 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/21/19
300 kj
Sunday 5/2/21
20 min HIIT Ride
Denis Morton
kj
Thursday 1/30/20
115 kj
Thursday 3/25/21
30 min Classic Rock Ride
Denis Morton
kj
Friday 6/5/20
206 kj
Friday 6/5/20
30 min Fresh Friday Ride
Denis Morton
kj
Sunday 9/8/19
262 kj
Friday 8/30/19
20 min Hip Hop Ride
Hannah Corbin
kj
Friday 8/16/19
143 kj
Thursday 8/15/19
30 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 7/2/19
236 kj
Monday 7/1/19
45 min Women's History Ride
Hannah Corbin
kj
Monday 3/11/19
313 kj
Thursday 3/7/19
30 min Country Ride
Hannah Corbin
kj
Wednesday 3/6/19
203 kj
Monday 3/4/19
45 min Country Ride
Hannah Corbin
kj
Sunday 10/14/18
314 kj
Friday 9/7/18