Shake and Bake
VS
Workouts
Tuesday 12/6/22 @ 4:51 PM
140kj
69rpm
39%
14mph
Saturday 8/27/22 @ 9:31 AM
✅
249kj
75rpm
45%
19mph
Sunday 10/23/22 @ 12:43 PM
113kj
65rpm
44%
16mph
Wednesday 11/23/22 @ 12:40 PM
✅
145kj
71rpm
46%
18mph
Friday 7/10/20 @ 1:38 PM
171kj
65rpm
53%
18mph
Monday 6/1/20 @ 9:58 AM
✅
188kj
66rpm
54%
19mph
Tuesday 11/15/22 @ 10:59 PM
11kj
76rpm
34%
14mph
Saturday 11/12/22 @ 10:30 AM
✅
234kj
73rpm
49%
18mph
Thursday 2/4/21 @ 10:46 PM
117kj
67rpm
44%
16mph
Saturday 2/6/21 @ 11:11 AM
✅
190kj
74rpm
51%
19mph
Saturday 12/26/20 @ 2:54 PM
197kj
75rpm
43%
17mph
Saturday 12/26/20 @ 6:37 PM
✅
301kj
87rpm
44%
20mph
Monday 11/2/20 @ 10:59 AM
139kj
54rpm
36%
10mph
Tuesday 11/17/20 @ 10:44 AM
✅
371kj
77rpm
46%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
258kj
71rpm
49%
19mph
Tuesday 4/28/20 @ 9:4 AM
257kj
83rpm
44%
19mph
Sunday 2/9/20 @ 10:43 AM
338kj
79rpm
44%
18mph
Sunday 2/9/20 @ 1:33 PM
✅
414kj
81rpm
46%
19mph
Saturday 2/16/19 @ 4:49 PM
326kj
77rpm
43%
17mph
Sunday 3/10/19 @ 2:50 PM
✅
397kj
83rpm
45%
19mph
beachrides22
Delaware Nurse
2
VS
1ststatesteph
NewArk, DE
79
🔥
Workouts
140
kj
Tuesday 12/6/22
113
kj
Sunday 10/23/22
197
kj
Saturday 12/26/20
257
kj
Tuesday 4/28/20
338
kj
Sunday 2/9/20