Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:26 PM
208kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
✅
261kj
80rpm
45%
19mph
Wednesday 7/6/22 @ 9:49 PM
✅
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/19/22 @ 8:20 PM
147kj
81rpm
42%
18mph
Wednesday 4/14/21 @ 9:40 PM
220kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/29/21 @ 11:45 PM
✅
248kj
81rpm
43%
18mph
Friday 9/17/21 @ 3:30 PM
236kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
250kj
79rpm
45%
18mph
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 10:22 PM
111kj
80rpm
42%
17mph
Saturday 1/30/21 @ 4:30 PM
220kj
71rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 9:14 PM
✅
238kj
78rpm
44%
18mph
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
Friday 8/7/20 @ 11:31 AM
✅
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:45 PM
133kj
76rpm
42%
17mph
Tuesday 5/26/20 @ 11:38 AM
144kj
78rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:51 PM
✅
180kj
85rpm
44%
19mph
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:29 PM
148kj
84rpm
40%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Tuesday 8/2/22
✅ 261 kj
Tuesday 8/2/22
20 min Low Impact Ride
Cody Rigsby
✅ 148 kj
Wednesday 7/6/22
147 kj
Tuesday 7/19/22
30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 4/14/21
✅ 248 kj
Wednesday 9/29/21
30 min Pop Ride
Cody Rigsby
236 kj
Friday 9/17/21
✅ 250 kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
✅ 113 kj
Saturday 2/13/21
111 kj
Friday 1/8/21
30 min HIIT & Hills Ride
Cody Rigsby
220 kj
Saturday 1/30/21
✅ 238 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Saturday 9/12/20
208 kj
Thursday 11/5/20
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Friday 8/7/20
133 kj
Thursday 8/6/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Tuesday 5/26/20
✅ 180 kj
Tuesday 4/14/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Friday 3/27/20
148 kj
Tuesday 4/21/20