Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:25 PM
✅
235kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:27 PM
201kj
69rpm
45%
17mph
Sunday 1/9/22 @ 4:56 PM
✅
197kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:22 PM
179kj
55rpm
45%
14mph
Tuesday 12/28/21 @ 4:54 PM
✅
244kj
76rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:24 PM
224kj
79rpm
43%
18mph
Wednesday 11/10/21 @ 10:32 PM
✅
240kj
78rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:26 PM
238kj
78rpm
44%
18mph
Wednesday 8/25/21 @ 9:43 PM
229kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 1:25 PM
✅
241kj
76rpm
45%
18mph
Saturday 5/22/21 @ 12:24 PM
147kj
73rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:15 AM
✅
156kj
74rpm
46%
18mph
Monday 1/4/21 @ 10:35 PM
✅
198kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:23 PM
166kj
51rpm
47%
13mph
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:58 PM
215kj
73rpm
45%
17mph
Monday 2/17/20 @ 12:55 PM
182kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:59 PM
✅
227kj
65rpm
49%
17mph
Sunday 1/19/20 @ 5:25 PM
✅
186kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 1:5 PM
146kj
60rpm
42%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Tuesday 4/12/22
201 kj
Friday 4/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Sunday 1/9/22
179 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 244 kj
Tuesday 12/28/21
224 kj
Monday 1/3/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 240 kj
Wednesday 11/10/21
238 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 8/25/21
✅ 241 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
147 kj
Saturday 5/22/21
✅ 156 kj
Tuesday 5/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Monday 1/4/21
166 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 237 kj
Saturday 6/13/20
215 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
182 kj
Monday 2/17/20
✅ 227 kj
Sunday 5/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Sunday 1/19/20
146 kj
Monday 1/20/20