Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:40 PM
✅
220kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 3:44 AM
160kj
69rpm
41%
15mph
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 4:43 AM
66kj
69rpm
38%
14mph
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Tuesday 9/8/20 @ 11:29 AM
✅
237kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 4:28 PM
165kj
69rpm
41%
15mph
Monday 8/31/20 @ 9:44 PM
✅
316kj
74rpm
44%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 4:13 AM
172kj
66rpm
35%
13mph
Friday 8/7/20 @ 11:31 AM
✅
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 3:32 AM
112kj
70rpm
42%
16mph
Friday 6/26/20 @ 2:43 PM
✅
163kj
78rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 7/11/20 @ 4:4 AM
103kj
71rpm
39%
15mph
Friday 3/20/20 @ 11:51 AM
✅
75kj
90rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 3:1 AM
81kj
76rpm
33%
13mph
Saturday 2/8/20 @ 3:44 PM
✅
170kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:54 AM
126kj
66rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 4/14/21
160 kj
Wednesday 4/14/21
15 min 90s Ride
Cody Rigsby
✅ 113 kj
Saturday 2/13/21
66 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Saturday 9/12/20
153 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
✅ 237 kj
Tuesday 9/8/20
165 kj
Monday 9/7/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 316 kj
Monday 8/31/20
172 kj
Wednesday 2/26/20
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Friday 8/7/20
112 kj
Friday 8/7/20
20 min 90s Ride
Cody Rigsby
✅ 163 kj
Friday 6/26/20
103 kj
Saturday 7/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Friday 3/20/20
35 kj
Sunday 3/29/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Friday 3/27/20
81 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 170 kj
Saturday 2/8/20
126 kj
Saturday 2/8/20