Shake and Bake

Workouts

Saturday 8/7/21 @ 3:22 PM
✅
165kj
80rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:24 PM
73kj
67rpm
36%
13mph
Thursday 7/1/21 @ 9:44 PM
✅
209kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 8:38 PM
109kj
56rpm
38%
11mph
Thursday 9/17/20 @ 10:31 PM
✅
245kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:45 PM
190kj
73rpm
42%
16mph
Saturday 7/4/20 @ 3:55 PM
✅
219kj
74rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
186kj
75rpm
42%
16mph
Wednesday 12/2/20 @ 10:36 PM
✅
211kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 7:47 PM
122kj
54rpm
40%
11mph
Wednesday 10/7/20 @ 10:6 PM
✅
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:56 PM
160kj
73rpm
39%
15mph
Wednesday 8/19/20 @ 9:45 PM
✅
214kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 11:24 PM
110kj
56rpm
37%
11mph
Sunday 8/16/20 @ 3:14 PM
✅
233kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Wednesday 5/27/20 @ 9:35 PM
✅
217kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:41 AM
139kj
56rpm
41%
12mph
Monday 7/8/19 @ 10:7 PM
212kj
67rpm
40%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
✅
291kj
78rpm
41%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 165 kj
Saturday 8/7/21
73 kj
Sunday 8/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 7/1/21
109 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/17/20
190 kj
Monday 9/21/20
30 min Whitney Houston Ride
Ally Love
✅ 219 kj
Saturday 7/4/20
186 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 12/2/20
122 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 10/7/20
160 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Wednesday 8/19/20
110 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Sunday 8/16/20
160 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Wednesday 5/27/20
139 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
212 kj
Monday 7/8/19
✅ 291 kj
Saturday 7/13/19