Shake and Bake

Workouts

Saturday 6/11/22 @ 3:34 PM
215kj
74rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 1/22/23 @ 7:36 PM
267kj
92rpm
40%
19mph
Wednesday 12/29/21 @ 5:46 PM
135kj
75rpm
48%
19mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Friday 1/21/22 @ 12:58 AM
191kj
80rpm
52%
22mph
Wednesday 9/23/20 @ 10:18 PM
65kj
74rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
Thursday 7/2/20 @ 4:43 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
Sunday 5/3/20 @ 3:45 PM
247kj
74rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
Monday 9/14/20 @ 10:20 PM
75kj
91rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
Sunday 3/29/20 @ 3:36 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
Friday 5/15/20 @ 11:38 AM
335kj
77rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
Tuesday 4/7/20 @ 11:26 AM
214kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:16 PM
246kj
66rpm
48%
17mph
Thursday 4/2/20 @ 11:26 AM
207kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
215 kj
Saturday 6/11/22
267 kj
Sunday 1/22/23
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
135 kj
Wednesday 12/29/21
191 kj
Friday 1/21/22
10 min Low Impact Ride
Kendall Toole
65 kj
Wednesday 9/23/20
77 kj
Sunday 3/14/21
10 min Low Impact Ride
Robin Arzón
64 kj
Thursday 7/2/20
101 kj
Sunday 1/17/21
30 min Backstreet Boys Ride
Cody Rigsby
247 kj
Sunday 5/3/20
230 kj
Saturday 10/17/20
10 min Low Impact Ride
Tunde Oyeneyin
75 kj
Monday 9/14/20
99 kj
Thursday 9/17/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Sunday 3/29/20
79 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
335 kj
Friday 5/15/20
406 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Tuesday 4/7/20
246 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Thursday 4/2/20
239 kj
Wednesday 4/1/20