Shake and Bake

Workouts

Thursday 2/18/21 @ 6:19 PM
67kj
65rpm
34%
12mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 1:13 AM
βœ…
193kj
79rpm
48%
20mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:35 AM
βœ…
289kj
80rpm
48%
20mph
Friday 11/6/20 @ 12:23 PM
123kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 11:59 PM
βœ…
291kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 12:2 AM
βœ…
209kj
82rpm
49%
20mph
Sunday 7/19/20 @ 1:6 PM
79kj
73rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:51 AM
βœ…
210kj
84rpm
48%
20mph
Friday 6/26/20 @ 12:4 PM
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:5 PM
βœ…
204kj
80rpm
49%
20mph
Sunday 6/21/20 @ 4:54 PM
153kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 10:8 PM
βœ…
290kj
76rpm
48%
19mph
Sunday 5/31/20 @ 6:20 PM
219kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:40 PM
βœ…
268kj
79rpm
46%
19mph
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:26 AM
βœ…
247kj
79rpm
45%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
67 kj
Thursday 2/18/21
βœ… 193 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 11/16/20
βœ… 289 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
123 kj
Friday 11/6/20
βœ… 291 kj
Sunday 11/8/20
30 min P!nk Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
βœ… 311 kj
Monday 9/28/20
20 min 80s Ride
Cody Rigsby
83 kj
Thursday 9/3/20
βœ… 209 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
79 kj
Sunday 7/19/20
βœ… 210 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 6/26/20
βœ… 204 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Sunday 6/21/20
βœ… 290 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
219 kj
Sunday 5/31/20
βœ… 268 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 5/30/20
βœ… 247 kj
Wednesday 8/7/19