Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:56 PM
67kj
68rpm
33%
12mph
20 min 90s Ride
Leanne Hainsby
Monday 4/12/21 @ 9:56 PM
✅
96kj
71rpm
38%
14mph
Thursday 2/18/21 @ 5:58 PM
72kj
68rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:8 PM
✅
106kj
68rpm
42%
15mph
Thursday 1/21/21 @ 6:26 PM
143kj
63rpm
42%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
✅
145kj
73rpm
38%
15mph
Wednesday 11/18/20 @ 12:27 AM
155kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 10:9 PM
✅
160kj
73rpm
40%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
152kj
72rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
✅
157kj
72rpm
40%
15mph
Tuesday 7/21/20 @ 12:22 PM
✅
325kj
72rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:23 PM
289kj
73rpm
38%
15mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 7:48 PM
✅
115kj
69rpm
42%
16mph
Wednesday 6/10/20 @ 2:34 PM
✅
164kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 2:0 PM
145kj
69rpm
39%
14mph
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:5 PM
✅
140kj
67rpm
40%
14mph

Workouts

20 min 90s Ride
Leanne Hainsby
67 kj
Wednesday 4/7/21
✅ 96 kj
Monday 4/12/21
20 min Pop Ride
Cody Rigsby
72 kj
Thursday 2/18/21
✅ 106 kj
Thursday 2/18/21
30 min Wicked Ride
Leanne Hainsby
143 kj
Thursday 1/21/21
✅ 145 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 11/18/20
✅ 160 kj
Thursday 11/19/20
30 min Outkast Ride
Denis Morton
✅ 152 kj
Thursday 12/3/20
143 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Monday 11/16/20
✅ 157 kj
Friday 2/14/20
60 min Groove Ride
Cody Rigsby
✅ 325 kj
Tuesday 7/21/20
289 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
✅ 115 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Wednesday 6/10/20
145 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Tuesday 4/7/20
✅ 140 kj
Tuesday 4/14/20