Shake and Bake

Workouts

Thursday 1/21/21 @ 6:26 PM
143kj
63rpm
42%
15mph
30 min Wicked Ride
Leanne Hainsby
Monday 1/25/21 @ 2:49 AM
✅
232kj
78rpm
43%
18mph
Wednesday 11/18/20 @ 12:27 AM
155kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:31 AM
✅
206kj
69rpm
44%
16mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
215kj
80rpm
41%
17mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:3 PM
✅
217kj
77rpm
43%
17mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:0 PM
✅
234kj
64rpm
48%
16mph
Tuesday 9/15/20 @ 2:30 PM
79kj
35rpm
43%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 3:50 PM
✅
110kj
35rpm
45%
8mph
Tuesday 7/21/20 @ 12:22 PM
325kj
72rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:31 PM
✅
346kj
58rpm
44%
14mph
Wednesday 6/10/20 @ 2:34 PM
164kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/18/20 @ 12:56 PM
✅
174kj
59rpm
45%
14mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:32 AM
✅
232kj
73rpm
46%
17mph
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
✅
181kj
57rpm
44%
14mph

Workouts

30 min Wicked Ride
Leanne Hainsby
143 kj
Thursday 1/21/21
✅ 232 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 11/18/20
✅ 206 kj
Wednesday 11/18/20
30 min Outkast Ride
Denis Morton
152 kj
Thursday 12/3/20
✅ 215 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Monday 11/16/20
✅ 217 kj
Friday 2/14/20
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Tuesday 11/3/20
✅ 234 kj
Wednesday 3/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
79 kj
Tuesday 9/15/20
✅ 110 kj
Sunday 9/20/20
60 min Groove Ride
Cody Rigsby
325 kj
Tuesday 7/21/20
✅ 346 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 6/10/20
✅ 174 kj
Thursday 6/18/20
30 min Holiday Ride
Cody Rigsby
129 kj
Friday 5/29/20
✅ 232 kj
Monday 12/23/19
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Tuesday 4/7/20
✅ 181 kj
Wednesday 4/1/20