Shake and Bake

Workouts

Saturday 3/19/22 @ 10:57 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 12:19 AM
✅
279kj
82rpm
46%
19mph
Sunday 5/30/21 @ 2:47 PM
265kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:20 AM
✅
487kj
88rpm
40%
18mph
Friday 5/14/21 @ 5:56 PM
121kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:34 PM
✅
221kj
90rpm
38%
18mph
Friday 4/30/21 @ 5:55 PM
121kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:59 PM
✅
218kj
86rpm
40%
17mph
Monday 4/19/21 @ 10:47 PM
186kj
91rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:4 AM
✅
345kj
89rpm
39%
18mph
Wednesday 2/24/21 @ 11:33 PM
248kj
87rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:28 AM
✅
486kj
89rpm
41%
18mph
Friday 12/11/20 @ 4:10 AM
1kj
60rpm
20%
7mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
✅
267kj
80rpm
46%
19mph
Thursday 6/11/20 @ 11:5 PM
180kj
67rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 9:27 PM
✅
285kj
74rpm
42%
16mph
Thursday 6/11/20 @ 3:29 AM
132kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 1:22 AM
✅
178kj
71rpm
42%
16mph
Monday 6/15/20 @ 4:33 AM
✅
97kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:17 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Saturday 3/19/22
✅ 279 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 5/30/21
✅ 487 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Friday 5/14/21
✅ 221 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Friday 4/30/21
✅ 218 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 345 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 2/24/21
✅ 486 kj
Wednesday 3/3/21
30 min Nicki Minaj Ride
Ally Love
1 kj
Friday 12/11/20
✅ 267 kj
Thursday 12/10/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 6/11/20
✅ 285 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Thursday 6/11/20
✅ 178 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 97 kj
Monday 6/15/20
kj
Monday 6/1/20