Shake and Bake
Workouts
Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Tuesday 4/2/19 @ 11:31 PM
457kj
82rpm
47%
20mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Wednesday 8/21/19 @ 11:35 PM
469kj
80rpm
48%
20mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Wednesday 12/11/19 @ 11:13 PM
146kj
82rpm
47%
19mph
Sunday 12/15/19 @ 2:45 PM
✅
234kj
90rpm
52%
24mph
Sunday 7/7/19 @ 11:47 PM
208kj
88rpm
45%
20mph
Wednesday 7/3/19 @ 2:53 PM
✅
306kj
94rpm
50%
23mph
Saturday 4/20/19 @ 1:18 AM
483kj
85rpm
46%
20mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Monday 3/11/19 @ 12:39 AM
284kj
86rpm
44%
19mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Wednesday 3/6/19 @ 2:51 AM
286kj
85rpm
45%
19mph
Friday 3/1/19 @ 11:46 AM
✅
474kj
94rpm
51%
24mph
Friday 2/15/19 @ 2:15 AM
407kj
85rpm
44%
19mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Saturday 1/26/19 @ 2:16 AM
535kj
81rpm
46%
19mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Workouts
469
kj
Wednesday 8/21/19
284
kj
Monday 3/11/19
286
kj
Wednesday 3/6/19
535
kj
Saturday 1/26/19