Shake and Bake

Workouts

Monday 3/25/24 @ 11:33 AM
✅
230kj
78rpm
43%
18mph
30 min Pop Ride
Emma Lovewell
Sunday 3/24/24 @ 2:31 PM
183kj
68rpm
44%
16mph
Friday 3/24/23 @ 12:16 PM
✅
117kj
75rpm
45%
18mph
15 min 60s Ride
Jenn Sherman
Monday 2/7/22 @ 7:12 PM
97kj
80rpm
41%
17mph
Monday 6/20/22 @ 1:54 PM
✅
160kj
77rpm
45%
18mph
20 min 2000s Ride
Jenn Sherman
Saturday 4/30/22 @ 12:23 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 11:30 AM
✅
222kj
76rpm
47%
19mph
30 min Low Impact Ride
Jenn Sherman
Saturday 9/4/21 @ 3:0 PM
157kj
73rpm
39%
15mph
Saturday 7/17/21 @ 1:39 PM
✅
74kj
77rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/30/21 @ 10:32 PM
59kj
74rpm
40%
16mph
Friday 3/12/21 @ 1:1 PM
✅
497kj
77rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:8 PM
405kj
77rpm
41%
17mph
Friday 10/30/20 @ 11:50 AM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/8/20 @ 12:47 AM
167kj
76rpm
39%
16mph
Sunday 8/23/20 @ 1:49 PM
33kj
80rpm
31%
14mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 11:6 PM
✅
107kj
89rpm
45%
20mph
Friday 11/6/20 @ 12:26 PM
✅
246kj
74rpm
47%
18mph
30 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 12:23 AM
190kj
71rpm
43%
17mph
Tuesday 3/24/20 @ 3:18 PM
✅
223kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 12:4 AM
140kj
81rpm
34%
15mph

Workouts

30 min Pop Ride
Emma Lovewell
✅ 230 kj
Monday 3/25/24
183 kj
Sunday 3/24/24
15 min 60s Ride
Jenn Sherman
✅ 117 kj
Friday 3/24/23
97 kj
Monday 2/7/22
20 min 2000s Ride
Jenn Sherman
✅ 160 kj
Monday 6/20/22
kj
Saturday 4/30/22
30 min Low Impact Ride
Jenn Sherman
✅ 222 kj
Friday 9/3/21
157 kj
Saturday 9/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Saturday 7/17/21
59 kj
Friday 7/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 497 kj
Friday 3/12/21
405 kj
Saturday 1/23/21
30 min Low Impact Ride
Jenn Sherman
✅ 258 kj
Friday 10/30/20
167 kj
Tuesday 12/8/20
10 min Low Impact Ride
Hannah Corbin
33 kj
Sunday 8/23/20
✅ 107 kj
Wednesday 7/22/20
30 min Rock Ride
Emma Lovewell
✅ 246 kj
Friday 11/6/20
190 kj
Friday 11/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Tuesday 3/24/20
140 kj
Thursday 4/30/20