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Shake and Bake
beachgirl74
So Cal
287 🔥
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
43
Beat beachgirl74
Workouts
Previous Workouts
Next Workouts
Monday 3/25/24 @ 11:33 AM
✅
230
kj
78
rpm
43
%
18
mph
30 min Pop Ride
Emma Lovewell
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Share
Sunday 3/24/24 @ 2:31 PM
183
kj
68
rpm
44
%
16
mph
Friday 3/24/23 @ 12:16 PM
✅
117
kj
75
rpm
45
%
18
mph
15 min 60s Ride
Jenn Sherman
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Monday 2/7/22 @ 7:12 PM
97
kj
80
rpm
41
%
17
mph
Monday 6/20/22 @ 1:54 PM
✅
160
kj
77
rpm
45
%
18
mph
20 min 2000s Ride
Jenn Sherman
View Class
Share
Saturday 4/30/22 @ 12:23 PM
kj
rpm
%
0
mph
Friday 9/3/21 @ 11:30 AM
✅
222
kj
76
rpm
47
%
19
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 9/4/21 @ 3:0 PM
157
kj
73
rpm
39
%
15
mph
Saturday 7/17/21 @ 1:39 PM
✅
74
kj
77
rpm
43
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 7/30/21 @ 10:32 PM
59
kj
74
rpm
40
%
16
mph
Friday 3/12/21 @ 1:1 PM
✅
497
kj
77
rpm
45
%
19
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 4:8 PM
405
kj
77
rpm
41
%
17
mph
Friday 10/30/20 @ 11:50 AM
✅
258
kj
79
rpm
46
%
19
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 12/8/20 @ 12:47 AM
167
kj
76
rpm
39
%
16
mph
Sunday 8/23/20 @ 1:49 PM
33
kj
80
rpm
31
%
14
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 7/22/20 @ 11:6 PM
✅
107
kj
89
rpm
45
%
20
mph
Friday 11/6/20 @ 12:26 PM
✅
246
kj
74
rpm
47
%
18
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Friday 11/6/20 @ 12:23 AM
190
kj
71
rpm
43
%
17
mph
Tuesday 3/24/20 @ 3:18 PM
✅
223
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/30/20 @ 12:4 AM
140
kj
81
rpm
34
%
15
mph
Previous Workouts
Next Workouts
beachgirl74
So Cal
287 🔥
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
43
Beat beachgirl74
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Emma Lovewell
View Class
Share
✅
230
kj
Monday 3/25/24
183
kj
Sunday 3/24/24
15 min 60s Ride
Jenn Sherman
View Class
Share
✅
117
kj
Friday 3/24/23
97
kj
Monday 2/7/22
20 min 2000s Ride
Jenn Sherman
View Class
Share
✅
160
kj
Monday 6/20/22
kj
Saturday 4/30/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
222
kj
Friday 9/3/21
157
kj
Saturday 9/4/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
74
kj
Saturday 7/17/21
59
kj
Friday 7/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
497
kj
Friday 3/12/21
405
kj
Saturday 1/23/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
258
kj
Friday 10/30/20
167
kj
Tuesday 12/8/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
33
kj
Sunday 8/23/20
✅
107
kj
Wednesday 7/22/20
30 min Rock Ride
Emma Lovewell
View Class
Share
✅
246
kj
Friday 11/6/20
190
kj
Friday 11/6/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Tuesday 3/24/20
140
kj
Thursday 4/30/20
Previous Workouts
Next Workouts