Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:30 AM
174kj
88rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:34 PM
✅
416kj
91rpm
49%
22mph
Tuesday 7/27/21 @ 12:1 PM
221kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 4:58 PM
✅
437kj
89rpm
51%
23mph
Wednesday 2/3/21 @ 11:59 PM
391kj
91rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 1:30 PM
✅
667kj
94rpm
50%
23mph
Sunday 1/10/21 @ 8:33 PM
332kj
77rpm
43%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Thursday 12/10/20 @ 10:5 PM
348kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 5:0 PM
✅
667kj
85rpm
54%
23mph
Friday 11/20/20 @ 10:49 PM
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Saturday 8/22/20 @ 11:56 AM
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:59 PM
✅
924kj
88rpm
53%
23mph
Monday 11/9/20 @ 9:52 PM
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Thursday 8/20/20 @ 2:12 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Sunday 10/4/20 @ 12:30 AM
234kj
90rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 2:37 PM
✅
453kj
93rpm
51%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Tuesday 10/26/21
✅ 416 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 7/27/21
✅ 437 kj
Tuesday 3/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
391 kj
Wednesday 2/3/21
✅ 667 kj
Wednesday 6/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
332 kj
Sunday 1/10/21
✅ 645 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 12/10/20
✅ 667 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Friday 11/20/20
✅ 431 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 8/22/20
✅ 924 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Monday 11/9/20
✅ 418 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 8/20/20
✅ 704 kj
Friday 10/23/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 10/4/20
✅ 453 kj
Saturday 10/3/20