Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:3 PM
185kj
92rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 11/4/20 @ 6:42 PM
βœ…
223kj
79rpm
50%
21mph
Thursday 5/4/23 @ 11:0 AM
80kj
80rpm
26%
11mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 12:47 PM
βœ…
243kj
83rpm
42%
18mph
Thursday 2/2/23 @ 1:26 PM
127kj
78rpm
33%
14mph
30 min Low Impact Ride
Bradley Rose
Thursday 2/2/23 @ 1:26 PM
βœ…
196kj
79rpm
40%
17mph
Monday 2/22/21 @ 11:48 PM
βœ…
139kj
85rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:22 PM
128kj
77rpm
39%
15mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
302kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
βœ…
171kj
77rpm
46%
19mph
Sunday 11/1/20 @ 12:57 PM
βœ…
373kj
72rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 6:47 PM
339kj
75rpm
45%
18mph
Saturday 10/17/20 @ 6:18 PM
288kj
74rpm
42%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/17/20 @ 6:15 PM
βœ…
353kj
80rpm
44%
18mph
Sunday 10/11/20 @ 5:14 PM
243kj
84rpm
36%
15mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 10/11/20 @ 5:13 PM
βœ…
400kj
78rpm
46%
19mph
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:56 PM
βœ…
75kj
88rpm
40%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
185 kj
Tuesday 10/5/21
βœ… 223 kj
Wednesday 11/4/20
30 min Star Wars Ride
Sam Yo
80 kj
Thursday 5/4/23
βœ… 243 kj
Thursday 5/4/23
30 min Low Impact Ride
Bradley Rose
127 kj
Thursday 2/2/23
βœ… 196 kj
Thursday 2/2/23
20 min Go Canada! Ride
Cody Rigsby
βœ… 139 kj
Monday 2/22/21
128 kj
Tuesday 10/27/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 302 kj
Wednesday 10/14/20
223 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
142 kj
Monday 12/7/20
βœ… 171 kj
Monday 12/7/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 373 kj
Sunday 11/1/20
339 kj
Monday 11/2/20
45 min Live DJ Ride
Matt Wilpers
288 kj
Saturday 10/17/20
βœ… 353 kj
Saturday 10/17/20
45 min Billy Joel Ride
Jenn Sherman
243 kj
Sunday 10/11/20
βœ… 400 kj
Sunday 10/11/20
10 min Low Impact Ride
Christine D'Ercole
kj
Friday 3/6/20
βœ… 75 kj
Monday 3/2/20