Shake and Bake

Workouts

Saturday 4/29/23 @ 2:31 PM
88kj
65rpm
45%
16mph
15 min Disco Ride
Sam Yo
Friday 4/28/23 @ 3:49 PM
✅
363kj
80rpm
67%
28mph
Friday 10/14/22 @ 1:43 PM
166kj
65rpm
44%
15mph
30 min Pop Ride
Emma Lovewell
Sunday 10/9/22 @ 5:27 PM
✅
772kj
85rpm
66%
28mph
Saturday 4/30/22 @ 12:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Jenn Sherman
Tuesday 4/26/22 @ 2:31 PM
✅
525kj
87rpm
66%
29mph
Monday 2/21/22 @ 4:48 PM
73kj
61rpm
51%
17mph
10 min Climb Ride
Jess King
Friday 2/18/22 @ 5:39 PM
✅
241kj
62rpm
85%
28mph
Saturday 9/4/21 @ 3:0 PM
157kj
73rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:26 PM
✅
688kj
79rpm
67%
27mph
Monday 5/24/21 @ 11:58 PM
142kj
81rpm
41%
17mph
20 min 90s Pop Ride
Emma Lovewell
Monday 5/24/21 @ 11:59 AM
✅
380kj
67rpm
71%
25mph
Saturday 2/6/21 @ 3:28 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 5:15 PM
✅
141kj
72rpm
60%
23mph
Wednesday 12/23/20 @ 1:39 PM
87kj
78rpm
39%
16mph
15 min Country Ride
Ally Love
Friday 12/25/20 @ 3:56 PM
✅
330kj
58rpm
87%
27mph
Tuesday 12/8/20 @ 12:47 AM
167kj
76rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:29 PM
✅
690kj
79rpm
71%
27mph
Saturday 6/20/20 @ 5:1 PM
261kj
60rpm
56%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/20/20 @ 4:55 PM
✅
580kj
55rpm
83%
25mph

Workouts

15 min Disco Ride
Sam Yo
88 kj
Saturday 4/29/23
✅ 363 kj
Friday 4/28/23
30 min Pop Ride
Emma Lovewell
166 kj
Friday 10/14/22
✅ 772 kj
Sunday 10/9/22
20 min 2000s Ride
Jenn Sherman
kj
Saturday 4/30/22
✅ 525 kj
Tuesday 4/26/22
10 min Climb Ride
Jess King
73 kj
Monday 2/21/22
✅ 241 kj
Friday 2/18/22
30 min Low Impact Ride
Jenn Sherman
157 kj
Saturday 9/4/21
✅ 688 kj
Tuesday 8/31/21
20 min 90s Pop Ride
Emma Lovewell
142 kj
Monday 5/24/21
✅ 380 kj
Monday 5/24/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 2/6/21
✅ 141 kj
Saturday 9/12/20
15 min Country Ride
Ally Love
87 kj
Wednesday 12/23/20
✅ 330 kj
Friday 12/25/20
30 min Low Impact Ride
Jenn Sherman
167 kj
Tuesday 12/8/20
✅ 690 kj
Tuesday 10/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
261 kj
Saturday 6/20/20
✅ 580 kj
Saturday 6/20/20