Shake and Bake
VS
Workouts
Wednesday 11/2/22 @ 5:3 PM
✅
53kj
82rpm
36%
15mph
Sunday 4/9/23 @ 10:28 AM
31kj
75rpm
29%
12mph
Saturday 9/10/22 @ 7:19 PM
✅
52kj
83rpm
35%
15mph
Saturday 4/8/23 @ 9:35 AM
24kj
67rpm
29%
11mph
Thursday 12/29/22 @ 8:32 PM
✅
45kj
83rpm
33%
14mph
Friday 2/24/23 @ 11:14 AM
28kj
69rpm
30%
12mph
Wednesday 12/28/22 @ 4:36 PM
✅
34kj
83rpm
29%
13mph
Wednesday 12/28/22 @ 11:19 AM
32kj
77rpm
29%
12mph
Friday 12/9/22 @ 8:4 PM
✅
42kj
74rpm
35%
14mph
Tuesday 11/22/22 @ 11:24 AM
31kj
80rpm
28%
12mph
Monday 10/24/22 @ 6:18 PM
✅
53kj
85rpm
35%
15mph
Wednesday 11/30/22 @ 11:37 AM
33kj
80rpm
29%
12mph
Monday 2/14/22 @ 4:57 PM
✅
60kj
77rpm
40%
16mph
Tuesday 5/10/22 @ 12:37 AM
32kj
72rpm
32%
12mph
Tuesday 11/3/20 @ 11:42 PM
52kj
77rpm
31%
13mph
Sunday 2/13/22 @ 5:17 PM
✅
54kj
79rpm
31%
13mph
Saturday 1/15/22 @ 1:40 PM
✅
53kj
82rpm
36%
16mph
Friday 11/12/21 @ 5:28 PM
31kj
83rpm
27%
12mph
Monday 12/20/21 @ 2:33 PM
✅
133kj
72rpm
50%
19mph
Thursday 12/9/21 @ 12:37 AM
90kj
82rpm
39%
16mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
59
🔥
VS
3boys3martinis
Breast Cancer Survivor 💕
13
Workouts
32
kj
Wednesday 12/28/22
90
kj
Thursday 12/9/21