Shake and Bake
Workouts
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Wednesday 7/6/22 @ 9:59 PM
99kj
55rpm
36%
10mph
Saturday 7/9/22 @ 1:7 PM
✅
309kj
81rpm
48%
20mph
Friday 1/28/22 @ 2:15 PM
183kj
74rpm
41%
15mph
Tuesday 1/25/22 @ 11:26 PM
✅
184kj
80rpm
40%
16mph
Sunday 9/19/21 @ 12:51 PM
✅
205kj
72rpm
44%
16mph
Friday 5/21/21 @ 10:32 AM
186kj
77rpm
41%
16mph
Tuesday 12/29/20 @ 5:56 PM
340kj
69rpm
41%
15mph
Thursday 12/24/20 @ 2:37 PM
✅
380kj
72rpm
43%
16mph
Tuesday 11/10/20 @ 10:43 PM
221kj
54rpm
43%
12mph
Thursday 7/23/20 @ 2:19 PM
✅
280kj
72rpm
42%
16mph
Tuesday 4/7/20 @ 8:34 PM
109kj
53rpm
26%
10mph
Tuesday 5/7/19 @ 12:28 PM
✅
193kj
82rpm
40%
17mph
Friday 7/5/19 @ 4:30 PM
200kj
0rpm
0%
0mph
Saturday 7/6/19 @ 12:38 PM
✅
209kj
78rpm
42%
17mph
Thursday 3/28/19 @ 10:31 PM
✅
348kj
0rpm
0%
0mph
Friday 3/29/19 @ 2:13 PM
247kj
71rpm
40%
15mph
Thursday 1/3/19 @ 11:55 PM
✅
356kj
0rpm
0%
0mph
Saturday 1/5/19 @ 12:58 PM
236kj
71rpm
40%
15mph
Workouts
340
kj
Tuesday 12/29/20
221
kj
Tuesday 11/10/20