Shake and Bake
Workouts
Saturday 1/28/23 @ 3:26 PM
✅
211kj
76rpm
50%
20mph
Monday 4/17/23 @ 10:17 AM
98kj
75rpm
37%
15mph
Saturday 10/23/21 @ 10:55 AM
✅
343kj
78rpm
51%
21mph
Monday 4/26/21 @ 9:37 PM
181kj
76rpm
40%
16mph
Saturday 7/6/19 @ 2:9 AM
✅
202kj
81rpm
53%
22mph
Sunday 8/11/19 @ 8:5 PM
81kj
77rpm
39%
15mph
Sunday 5/19/19 @ 9:7 PM
✅
422kj
81rpm
54%
23mph
Thursday 5/23/19 @ 10:29 PM
178kj
85rpm
37%
16mph
Sunday 4/21/19 @ 12:36 PM
✅
451kj
77rpm
58%
23mph
Saturday 4/20/19 @ 7:27 PM
188kj
76rpm
42%
16mph
Tuesday 4/2/19 @ 10:49 AM
✅
279kj
83rpm
45%
19mph
Wednesday 4/3/19 @ 9:36 PM
175kj
83rpm
37%
16mph
Sunday 3/3/19 @ 11:56 PM
✅
413kj
76rpm
56%
22mph
Saturday 3/2/19 @ 10:16 PM
142kj
60rpm
41%
13mph
Monday 5/28/18 @ 10:8 PM
✅
323kj
80rpm
49%
20mph
Friday 1/4/19 @ 11:33 PM
194kj
77rpm
42%
17mph
Monday 10/29/18 @ 10:40 AM
✅
333kj
86rpm
47%
21mph
Saturday 10/27/18 @ 6:51 PM
128kj
79rpm
36%
15mph
Thursday 6/7/18 @ 10:31 AM
✅
367kj
82rpm
51%
21mph
Wednesday 6/6/18 @ 11:36 PM
70kj
67rpm
36%
13mph
Workouts
128
kj
Saturday 10/27/18