Shake and Bake
Workouts
Monday 2/7/22 @ 12:37 PM
✅
213kj
74rpm
43%
17mph
Tuesday 2/1/22 @ 1:33 AM
115kj
75rpm
33%
13mph
Wednesday 1/5/22 @ 8:33 PM
✅
191kj
80rpm
39%
16mph
Monday 11/29/21 @ 2:34 PM
111kj
78rpm
33%
14mph
Monday 6/21/21 @ 5:50 PM
✅
122kj
83rpm
38%
16mph
Saturday 6/19/21 @ 3:48 PM
72kj
84rpm
30%
13mph
Tuesday 1/12/21 @ 3:19 PM
✅
220kj
80rpm
42%
17mph
Tuesday 1/12/21 @ 12:28 AM
133kj
80rpm
34%
14mph
Wednesday 3/25/20 @ 6:49 PM
✅
252kj
81rpm
44%
18mph
Monday 3/23/20 @ 1:28 AM
182kj
82rpm
38%
16mph
Friday 3/20/20 @ 5:25 PM
213kj
79rpm
42%
17mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
Saturday 11/23/19 @ 4:58 PM
221kj
72rpm
45%
17mph
Wednesday 11/27/19 @ 12:17 AM
✅
256kj
86rpm
42%
19mph
Friday 2/1/19 @ 11:34 AM
237kj
86rpm
41%
18mph
Wednesday 1/30/19 @ 4:11 AM
✅
258kj
90rpm
41%
19mph
Monday 5/22/17 @ 12:28 PM
373kj
81rpm
45%
18mph
Sunday 7/2/17 @ 2:4 AM
✅
440kj
77rpm
49%
20mph
Monday 2/13/17 @ 11:40 AM
✅
249kj
81rpm
45%
18mph
Sunday 2/12/17 @ 12:55 AM
226kj
83rpm
42%
18mph
Workouts
111
kj
Monday 11/29/21
133
kj
Tuesday 1/12/21
373
kj
Monday 5/22/17
226
kj
Sunday 2/12/17