Shake and Bake

Workouts

Tuesday 9/24/24 @ 11:37 AM
96kj
79rpm
36%
15mph
20 min FTP Test Ride
Tunde Oyeneyin
Thursday 1/2/25 @ 4:35 PM
kj
rpm
%
0mph
Friday 5/24/24 @ 11:18 PM
113kj
70rpm
35%
13mph
30 min R&B Ride
Hannah Frankson
Monday 5/6/24 @ 1:56 PM
293kj
80rpm
45%
19mph
Saturday 2/26/22 @ 11:46 PM
63kj
77rpm
30%
12mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/22/22 @ 2:25 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 12:3 PM
60kj
72rpm
31%
12mph
20 min R&B Ride
Hannah Frankson
Monday 1/30/23 @ 11:27 AM
8kj
64rpm
40%
14mph
Saturday 7/2/22 @ 5:26 PM
153kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/4/22 @ 8:34 AM
0kj
0rpm
20%
0mph
Sunday 4/3/22 @ 5:44 PM
100kj
68rpm
34%
13mph
30 min R&B Ride
Hannah Frankson
Thursday 3/31/22 @ 7:20 AM
279kj
71rpm
47%
18mph
Tuesday 1/4/22 @ 10:55 PM
71kj
80rpm
35%
15mph
15 min R&B Ride
Hannah Frankson
Friday 12/3/21 @ 12:32 PM
95kj
83rpm
46%
19mph
Thursday 4/8/21 @ 10:14 PM
158kj
66rpm
43%
15mph
30 min R&B Ride
Hannah Frankson
Sunday 3/21/21 @ 9:12 AM
311kj
77rpm
46%
19mph
Friday 10/9/20 @ 5:37 PM
211kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:8 PM
371kj
76rpm
38%
16mph
Tuesday 2/11/20 @ 10:42 PM
67kj
82rpm
29%
13mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 11:42 AM
108kj
69rpm
44%
16mph

Workouts

20 min FTP Test Ride
Tunde Oyeneyin
96 kj
Tuesday 9/24/24
kj
Thursday 1/2/25
30 min R&B Ride
Hannah Frankson
113 kj
Friday 5/24/24
293 kj
Monday 5/6/24
20 min R&B Ride
Hannah Frankson
63 kj
Saturday 2/26/22
kj
Tuesday 2/22/22
20 min R&B Ride
Hannah Frankson
60 kj
Sunday 10/2/22
8 kj
Monday 1/30/23
30 min Club Bangers Ride
Alex Toussaint
153 kj
Saturday 7/2/22
0 kj
Monday 7/4/22
30 min R&B Ride
Hannah Frankson
100 kj
Sunday 4/3/22
279 kj
Thursday 3/31/22
15 min R&B Ride
Hannah Frankson
71 kj
Tuesday 1/4/22
95 kj
Friday 12/3/21
30 min R&B Ride
Hannah Frankson
158 kj
Thursday 4/8/21
311 kj
Sunday 3/21/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Friday 10/9/20
371 kj
Wednesday 4/29/20
20 min BHM: Listening Party
Emma Lovewell
67 kj
Tuesday 2/11/20
108 kj
Friday 2/7/20