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Shake and Bake
be_squared
📍NC | 901 〽️
6
Beat bfg3
VS
bfg3
Philadelphia
48 🔥
Beat be_squared
Workouts
Previous Workouts
Sunday 1/9/22 @ 6:58 PM
143
kj
82
rpm
35
%
15
mph
30 min Spotify Door Knockers Ride
Hannah Frankson
View Class
Share
Thursday 12/14/23 @ 3:52 PM
✅
222
kj
69
rpm
47
%
17
mph
Wednesday 12/29/21 @ 2:43 PM
87
kj
74
rpm
36
%
14
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 12/28/21 @ 3:2 PM
✅
199
kj
83
rpm
45
%
20
mph
Wednesday 5/27/20 @ 9:23 PM
195
kj
67
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/18/20 @ 11:33 AM
✅
219
kj
73
rpm
45
%
17
mph
Monday 11/11/19 @ 11:21 PM
45
kj
69
rpm
28
%
10
mph
20 min Recovery Ride
Ally Love
View Class
Share
Monday 11/11/19 @ 11:12 AM
✅
60
kj
77
rpm
29
%
12
mph
Previous Workouts
be_squared
📍NC | 901 〽️
6
Beat bfg3
VS
bfg3
Philadelphia
48 🔥
Beat be_squared
Workouts
Previous Workouts
30 min Spotify Door Knockers Ride
Hannah Frankson
View Class
Share
143
kj
Sunday 1/9/22
✅
222
kj
Thursday 12/14/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
87
kj
Wednesday 12/29/21
✅
199
kj
Tuesday 12/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
195
kj
Wednesday 5/27/20
✅
219
kj
Wednesday 3/18/20
20 min Recovery Ride
Ally Love
View Class
Share
45
kj
Monday 11/11/19
✅
60
kj
Monday 11/11/19
Previous Workouts