Shake and Bake

Workouts

Sunday 1/9/22 @ 6:58 PM
143kj
82rpm
35%
15mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Thursday 12/14/23 @ 3:52 PM
222kj
69rpm
47%
17mph
Wednesday 12/29/21 @ 2:43 PM
87kj
74rpm
36%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 3:2 PM
199kj
83rpm
45%
20mph
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:33 AM
219kj
73rpm
45%
17mph
Monday 11/11/19 @ 11:21 PM
45kj
69rpm
28%
10mph
20 min Recovery Ride
Ally Love
Monday 11/11/19 @ 11:12 AM
60kj
77rpm
29%
12mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
143 kj
Sunday 1/9/22
222 kj
Thursday 12/14/23
20 min Hip Hop Ride
Kendall Toole
87 kj
Wednesday 12/29/21
199 kj
Tuesday 12/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
195 kj
Wednesday 5/27/20
219 kj
Wednesday 3/18/20
20 min Recovery Ride
Ally Love
45 kj
Monday 11/11/19
60 kj
Monday 11/11/19