Shake and Bake

Workouts

Saturday 3/7/20 @ 1:54 PM
201kj
72rpm
36%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
Monday 5/31/21 @ 11:30 PM
165kj
65rpm
45%
15mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 4:58 PM
162kj
55rpm
48%
14mph
Saturday 5/22/21 @ 12:29 PM
225kj
75rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
Thursday 6/18/20 @ 6:10 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Thursday 10/1/20 @ 9:0 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:26 PM
162kj
51rpm
49%
14mph
Tuesday 5/28/19 @ 3:26 PM
134kj
66rpm
41%
14mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/4/20 @ 2:8 AM
172kj
54rpm
50%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Saturday 3/7/20
181 kj
Sunday 6/6/21
30 min Hip Hop Ride: Live from Home
Ally Love
165 kj
Monday 5/31/21
162 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 5/22/21
172 kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
139 kj
Saturday 3/27/21
112 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 6/18/20
156 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 10/1/20
192 kj
Saturday 10/3/20
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Wednesday 6/3/20
143 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
195 kj
Wednesday 5/27/20
162 kj
Monday 4/13/20
30 min Motown Ride
Alex Toussaint
134 kj
Tuesday 5/28/19
172 kj
Tuesday 2/4/20