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Shake and Bake
be_squared
📍NC | 901 〽️ | 404🍑
48 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
11
Beat be_squared
Workouts
Previous Workouts
Saturday 3/7/20 @ 1:54 PM
✅
201
kj
72
rpm
36
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 6/6/21 @ 4:46 PM
181
kj
73
rpm
33
%
13
mph
Monday 5/31/21 @ 11:30 PM
✅
165
kj
65
rpm
45
%
15
mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
Friday 5/15/20 @ 4:58 PM
162
kj
55
rpm
48
%
14
mph
Saturday 5/22/21 @ 12:29 PM
✅
225
kj
75
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 5/5/21 @ 12:19 PM
172
kj
60
rpm
37
%
12
mph
Saturday 3/27/21 @ 4:27 PM
✅
139
kj
74
rpm
37
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/26/21 @ 11:18 PM
112
kj
72
rpm
34
%
13
mph
Thursday 6/18/20 @ 6:10 PM
✅
218
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/13/21 @ 3:44 PM
156
kj
64
rpm
35
%
12
mph
Thursday 10/1/20 @ 9:0 PM
✅
244
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 12:35 AM
192
kj
61
rpm
39
%
13
mph
Wednesday 6/3/20 @ 9:55 PM
✅
155
kj
56
rpm
47
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 10:38 PM
143
kj
61
rpm
42
%
13
mph
Wednesday 5/27/20 @ 9:23 PM
✅
195
kj
67
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 4/13/20 @ 10:26 PM
162
kj
51
rpm
49
%
14
mph
Tuesday 5/28/19 @ 3:26 PM
134
kj
66
rpm
41
%
14
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Tuesday 2/4/20 @ 2:8 AM
✅
172
kj
54
rpm
50
%
15
mph
Previous Workouts
be_squared
📍NC | 901 〽️ | 404🍑
48 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
11
Beat be_squared
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
201
kj
Saturday 3/7/20
181
kj
Sunday 6/6/21
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
✅
165
kj
Monday 5/31/21
162
kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
225
kj
Saturday 5/22/21
172
kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
139
kj
Saturday 3/27/21
112
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
218
kj
Thursday 6/18/20
156
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Thursday 10/1/20
192
kj
Saturday 10/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
155
kj
Wednesday 6/3/20
143
kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
195
kj
Wednesday 5/27/20
162
kj
Monday 4/13/20
30 min Motown Ride
Alex Toussaint
View Class
Share
134
kj
Tuesday 5/28/19
✅
172
kj
Tuesday 2/4/20
Previous Workouts