Shake and Bake

Workouts

Friday 1/12/24 @ 5:42 PM
33kj
75rpm
25%
10mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:25 PM
βœ…
64kj
74rpm
35%
14mph
Saturday 2/8/20 @ 3:29 PM
βœ…
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
Thursday 7/20/23 @ 9:18 PM
88kj
69rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 1:37 PM
βœ…
132kj
80rpm
34%
14mph
Friday 2/17/23 @ 8:47 PM
25kj
60rpm
26%
9mph
15 min R&B Ride
Hannah Corbin
Monday 3/6/23 @ 1:5 PM
βœ…
56kj
77rpm
32%
13mph
Friday 12/9/22 @ 1:52 AM
37kj
69rpm
25%
10mph
20 min R&B Ride
Hannah Frankson
Sunday 11/20/22 @ 2:43 PM
βœ…
88kj
73rpm
36%
14mph
Friday 5/8/20 @ 6:51 PM
βœ…
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
Saturday 2/13/21 @ 2:27 PM
βœ…
280kj
63rpm
42%
14mph
60 min Pop Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 11:49 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 4:59 PM
46kj
64rpm
30%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:51 PM
βœ…
84kj
77rpm
35%
14mph
Friday 12/25/20 @ 12:27 PM
72kj
69rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:21 PM
βœ…
83kj
73rpm
35%
14mph
Monday 6/1/20 @ 12:6 AM
βœ…
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 11:23 PM
219kj
80rpm
35%
15mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
33 kj
Friday 1/12/24
βœ… 64 kj
Wednesday 1/17/24
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 263 kj
Saturday 2/8/20
198 kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Thursday 7/20/23
βœ… 132 kj
Sunday 7/16/23
15 min R&B Ride
Hannah Corbin
25 kj
Friday 2/17/23
βœ… 56 kj
Monday 3/6/23
20 min R&B Ride
Hannah Frankson
37 kj
Friday 12/9/22
βœ… 88 kj
Sunday 11/20/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 181 kj
Friday 5/8/20
148 kj
Monday 8/5/19
60 min Pop Ride
Tunde Oyeneyin
βœ… 280 kj
Saturday 2/13/21
kj
Sunday 6/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
46 kj
Saturday 3/27/21
βœ… 84 kj
Sunday 3/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
72 kj
Friday 12/25/20
βœ… 83 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 6/1/20
219 kj
Thursday 1/9/20