Shake and Bake
Workouts
Tuesday 6/9/20 @ 10:52 PM
229kj
85rpm
33%
15mph
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
Saturday 10/3/20 @ 1:59 PM
185kj
65rpm
34%
12mph
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
Monday 9/21/20 @ 10:43 PM
214kj
74rpm
35%
14mph
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
Wednesday 8/26/20 @ 9:55 PM
256kj
80rpm
38%
16mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
Monday 4/20/20 @ 7:59 PM
294kj
70rpm
38%
14mph
Thursday 4/23/20 @ 1:36 AM
✅
390kj
82rpm
38%
16mph
Thursday 3/26/20 @ 11:7 PM
305kj
78rpm
37%
15mph
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
Monday 1/20/20 @ 10:26 PM
185kj
83rpm
32%
14mph
Tuesday 1/21/20 @ 11:5 AM
✅
281kj
81rpm
39%
16mph
Wednesday 11/20/19 @ 10:56 PM
152kj
84rpm
29%
13mph
Wednesday 1/15/20 @ 11:25 AM
✅
263kj
89rpm
35%
16mph
Sunday 10/20/19 @ 3:52 PM
124kj
45rpm
43%
11mph
Sunday 10/20/19 @ 3:40 PM
✅
271kj
67rpm
43%
16mph
Workouts
229
kj
Tuesday 6/9/20
305
kj
Thursday 3/26/20
185
kj
Monday 1/20/20
152
kj
Wednesday 11/20/19