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Shake and Bake
be_squared
📍NC | 901 〽️
19
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
131 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 12:35 AM
57
kj
71
rpm
35
%
13
mph
15 min R&B Ride
Hannah Frankson
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Wednesday 1/10/24 @ 11:15 AM
✅
59
kj
77
rpm
32
%
13
mph
Saturday 7/1/23 @ 10:33 PM
50
kj
56
rpm
46
%
14
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 11/28/20 @ 10:21 PM
✅
58
kj
66
rpm
44
%
16
mph
Monday 4/25/22 @ 2:27 PM
158
kj
68
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 9/7/19 @ 9:11 PM
✅
184
kj
79
rpm
39
%
16
mph
Wednesday 1/26/22 @ 11:4 PM
✅
70
kj
84
rpm
33
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Saturday 1/15/22 @ 11:52 PM
67
kj
81
rpm
34
%
14
mph
Sunday 11/24/19 @ 2:57 PM
✅
302
kj
63
rpm
43
%
15
mph
60 min Hip Hop Ride
Hannah Frankson
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Saturday 1/22/22 @ 5:40 PM
269
kj
84
rpm
32
%
14
mph
Tuesday 1/19/21 @ 2:49 PM
90
kj
75
rpm
35
%
14
mph
20 min Tabata Ride
Hannah Frankson
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Thursday 9/3/20 @ 9:51 AM
✅
128
kj
85
rpm
37
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
221
kj
82
rpm
42
%
17
mph
Saturday 8/8/20 @ 7:3 PM
130
kj
62
rpm
41
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:53 PM
✅
190
kj
80
rpm
40
%
16
mph
Thursday 2/21/19 @ 11:20 PM
83
kj
75
rpm
35
%
14
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 3/13/19 @ 9:44 AM
✅
125
kj
81
rpm
39
%
16
mph
Monday 2/11/19 @ 11:24 PM
175
kj
62
rpm
40
%
13
mph
45 min Black History Ride
Alex Toussaint
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Saturday 2/16/19 @ 3:11 PM
✅
280
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
19
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
131 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
57
kj
Saturday 12/23/23
✅
59
kj
Wednesday 1/10/24
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
50
kj
Saturday 7/1/23
✅
58
kj
Saturday 11/28/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
158
kj
Monday 4/25/22
✅
184
kj
Saturday 9/7/19
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
70
kj
Wednesday 1/26/22
67
kj
Saturday 1/15/22
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
302
kj
Sunday 11/24/19
269
kj
Saturday 1/22/22
20 min Tabata Ride
Hannah Frankson
View Class
Share
90
kj
Tuesday 1/19/21
✅
128
kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
✅
221
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
130
kj
Saturday 8/8/20
✅
190
kj
Wednesday 7/1/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
83
kj
Thursday 2/21/19
✅
125
kj
Wednesday 3/13/19
45 min Black History Ride
Alex Toussaint
View Class
Share
175
kj
Monday 2/11/19
✅
280
kj
Saturday 2/16/19
Previous Workouts
Next Workouts